July 3, 2012

pumphouse run

Hi, Here’s the water schedule: Rudi is on for this Sat. You can sign up by sending an email to water@runner.org or by replying to this message. Recommended water quantities are listed below. Thanks, Skip July 7 Rudi July 14 Kathleen C July 21 Tony G July 28 Open Recommended
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Wednesday Workouts With Jack Brennan — see what you’re missing!

Listen, we’re all busy.  And we’re all runners.  That means we are busy runners!  Sometimes, it’s hard in a busy week to get in your speed workout.  To really push yourself.  To get coaching from a great man who happens to be a great photographer.  Here are some
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