March 3, 2013

Opening Day and the St Patrick’s Day Races

Twilight isn’t until 6:30 PM so no more “night ops” until next Winter. I’d like to start with something on the long side for those of you who haven’t done any speed all Winter. The workout is 3 loops around our 1.05 mile loop, the 3rd loop is
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Coogan’s Salsa, Blues and Shamrocks 5k March 3, 2013

What, are you kidding me?  What an amazing way to start the year!  Second generation Taconics Tom Delaney and Conor Lundy did our legacy proud as our first two finishers. Tim Delaney, Suzanne La Burt, Tom Maile and Carol Hansen  came in second in their divisions.  Doug Rose came
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