April 24, 2016

Sybil 50k Results April 24, 2016

Sybil Ludington 50K Overall Finish List April 23, 2016 Results By Taconic Road Runners Club 50K Place Name City Bib No Age Gender Age Group Total Time Pace 1 Aaron Heath White Plains NY 409 41 M 1 Overall 3:39:01.0 7:03/M 2 Justin Heinz Albany NY 410 24 M 1 0-39 3:56:47.0 7:37/M
Read More

Mad Dash Race 9/5/16

The Mad Dash Race, an annual Labor Day event, is hosted by the Church of the Messiah in beautiful Rhinebeck, NY. 100% of net proceeds from Mad Dash support programs that benefit local and global communities in need. Make Monday, September 5th 2016, a special Labor Day by joining
Read More

Lake Run @ 5:45PM

Back to the Lake run this week. For those who are racing this week I would suggest focusing on form & fluidity rather than pure speed. The emphasis this wee k is on relaxing one’s shoulders as I saw at last weeks workout some very tight shoulders and upper bodies. Lake
Read More