May 3, 2017

Lake Run Today

I had thought of doing hill repeats today but our next weeks workout (5/10/17) is at FDR Park in conjunction with the monthly meeting and the hill repeat workout works well there. The Lake Run is a good substitute. Lake Run: The Lake Run around Swan Lake consists of 10 x 2
Read More

pumphouse water schedule

Hi Saturday Runners, Alyssa will be putting the water and Gatorade out this Saturday. Everything after this week is open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper
Read More