June 12, 2017

Beer Mile 7/12/17

The rumors are true!  It went so well last time, we’re doing it again!  The beer mile is on July 12 (it’s during our monthly meeting!).  Come one, come all.  We’re doing our beer mile a little differently by doing out and back eighths, because we could, er,
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Track Speedwork

This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there
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