July 8, 2017

Wednesday Workout: Yorktown Track at 5:30 or 5:45

In conjunction with the Club meeting and Beer Mile (6:45PM) this coming week’s workout will be held at Yorktown HS track and is designed to quickly improve your speed. The workout is: 1) 800m (2 laps) with a 400m recovery 2) 600m with 400m recovery 3) 400m with a 400m
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