September 27, 2017

pumphouse water schedule

Hi Saturday Runners, Thanks for all the responses to yesterday’s APB. Tony will take care of this Saturday. The new schedule is listed below. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels
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Wednesday Workout: Hill & Dale Today @ 5:45PM

We have 6 more runs before the clocks change on November 5th. I’d like to get in one last Hill & Dale while the light is still good. I’d also like to start promptly at 5:45. Hill & Dale This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a
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