October 9, 2017

Wednesday Workout: Hill Repeats Wednesday 5:45 PM Sharp

I’m off to Ireland tomorrow but Karen has kindly offered to cover for me. As a bonus she will actually run the workout with you Jack Hill Repeats: The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery
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