November 1, 2017

pumphouse water schedule

Hi Saturday Runners, We’re set for this Saturday, thanks Bill. The new schedule is listed below. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of gatorade
Read More

pumphouse water schedule

Hi Saturday Runners, We need a waterstop volunteer for this Saturday. The rest of November is also open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle
Read More

Wednesday Workout: Today’s Workout @ 5:30PM

Sorry for the late notice but my internet was down. This afternoon’s workout is the last daylight workout of the year. For those of you who can’t make it for 5:30 just jump in whenever you can get there. This is among our brighter courses. Pacing Workout The workout
Read More