Wednesday Workout: Re: 1200’s at 5:45 PM

He can join the Taconic 70’s Men’s Team in 2085. We’re waiting for him. Arthur Weisberg America’s Greatest Living Track & Field Official > On Jun 22, 2017, at 10:49 AM, Suzanne L <[email protected]> wrote: > > Future Taconic racer!
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Wednesday Workout: Re: 1200’s at 5:45 PM

Future Taconic racer! Start them young 😉 Suzanne From: Michael Racanello (COD – ELM) To: Daniel Uzcategui Cc: Jack Brennan ; mkovalsky79 ; arthurwwww ; toddedias ; kldavies1 ; marynatell ; jmcelroy2ke ; Tcmaile ; “[email protected]” ; beuguen ;
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Wednesday Workout: 1200’s at 5:45 PM

We do hold practice even if it rains but not with lightning. The forecast for after 5PM doesn’t include lightning but does for earlier in the afternoon. Call me at 914 469-0702 with any questions. The workout is 4 x 1200m at the course which is about a third of a mile north
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NYRR Queens 10K: So much winning it’s hard to keep track

Whoa whoa whoa. What a freaking day. So many Taconics putting in amazing times today. And, er, winning. the 60s men swept it, With Steve Calidonna, Ken Pfaff, and Greg Diamond coming in with a nice 1-2-3. Suzanne La Burt crushed her race, first place and a mind blowing 6:34 and
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Putnam County Classic. 8 Mile race, Saturday July 4

Scenic, flat to rolling loop course around Mahopac Lake. There's a kids run too!
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Beer Mile 7/12/17

The rumors are true!  It went so well last time, we’re doing it again!  The beer mile is on July 12 (it’s during our monthly meeting!).  Come one, come all.  We’re doing our beer mile a little differently by doing out and back eighths, because we could, er,
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Track Speedwork

This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there
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Wednesday Workout: Hill & Dale at 5:45

It may not be good beach weather but it certainly is good running weather. This week it’s our “Hill & Dale” workout. I’m including a map which may be of limited help as the farm roads aren’t labeled. I put in a few arrows but had to skip major
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Wednesday Workout: Meadow Hill Workout 5:45PM

Meadow Hill Repeats: This week it’s 4 x 400m, 3 x 300m and 3 x 200m up a hill on the opposite side of the bridge where we meet. I call it the Meadow Hill. The goal is to practice relaxed, quick running up the hill while focusing on deep rhythmic breathing. Good hill running
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Such a summer we’re going to have!

What are you doing this summer? Let’s run! OK, so it’s raining a little. But someday the rain will clear and summer will be upon us. Let’s take this opportunity to plan a great summer of running – here are six really cheap races, the opportunity to see a
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