Town of Cortlandt 5k October 25, 2014

You know what’s awesome?  A fall 5k.  You know what’s even more awesome?  Running in the the Town of Cortlandt 5k!  Now in its second year, it’s on October 25th 2014.  We’re trying to get an awesome showing of Taconics to crush the race.  The club is
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Travel in style to the New York Marathon! Take the Taconic Bus!

Ah, the marathon. A seminal event. The New York Marathon. The ultimate of seminal events. You’re in? Great! How are you going to get there? Get up early, drive into the city? Too much stress. Get a hotel the night before? New York hotels, by and large, suck! Hey, I got an
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We’re getting some awesome sweatshirts! ORDER BY 10/19

Nancy Young is doing her usual magic and has found some great sweatshirts that we’re going to get branded 100% Taconic.  We’ll have our logo on the front and “Facta non verba” on the wrist.  These are medium weight 50/50 blend sweatshirts to relax in, not
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Today at 545

It’s 4 x 400m, 3 x 300m & 2 x 200m up the Meadow Hill. I’m remeasuring. — Sent from Mailbox — The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW
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Club Meeting November 12 2014 7pm

Come to the team meeting on Wednesday November 12 at 7:00pm. What’s in it for you? You’re going to have a great time! There’s plenty of food and drink, and there are tons of runners. Talking about running. And politics. And the pre-Christian works of
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Grete’s Great Gallop 2014

What a day! Some amazing times in a most-unforgiving course (two loops of the park.  TWO.)  Greg Diamond crushed it and came in first in his division, with Steve just 62 seconds behind him.  Joe Porcaro claimed second in his division, as did Cathy Groneman.  And there were great
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Wednesday Workout: Fwd: Speed Workout 10/08 (at 5:45 PM)

Let’s squeeze in one last modified “Hill and Dale” . This workout involves 6 x 3 minutes hard with a 3 minute jogging recovery. I think that a few modifications will make it a safe run. We can go over the course in more detail that day but I’d like to
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Wednesday Workout: Fwd: Wednesday 10/01 (still 5:45)

Hill repeats up the barn hill of 5 x 100 seconds, 5 x 50 seconds and 3 x 25 seconds up the barn hill. The recovery is the jog back down. This is a great workout for those new to speed work as everyone gets back to the start at more or less the same time. ? — The workouts
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Results for Run4Recovery 5k 9/27/14

Run4Recovery Overall Finish List September 27, 2014 Results By Taconic Road Runners Club 5k Place Name City Bib No Age Gender Age Group Total Time Pace 1 Michael Schmutzer Yorktown Heights NY 785 41 M 1 overall 18:41.9 6:00/M 2 Welfur Ramon Shrub Oak NY 821 38 M 2 overall 19:18.3
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Photos from Dutchess County Classic 2014

The results aren’t all up at MRRC yet, but we can report that Tom Delaney WON the 5k again!!!!  Just fantastic.  We had a lot of age group winners as well, just amazing out there! Mike and Debbie Moccia both took pictures, if you’ve got any more, please send them to
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