Hill & Dale Workout

I know that it’s still early in the season and the weather has been spotty but we can use a little more participation. Consistancy is the one vital ingrediant in any program so I hope that you will be able to train on a somewhat regular basis, Wednesday’s workout is a
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The Westchester 5K Corporate Cup Summer Race Series

The Westchester 5K Corporate Cup Summer Race Series  A non-for-profit venture organized as an enjoyable team-building and networking activity promoting health and wellness, while raising money for a worthy local cause. The race series features individual competitions (men
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Wednesday Workout: Today @ 5:45

Sorry for being so late with this blurb. 1200m Loop This week’s workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphills coming back. The course starts on Pocantico River trail which is on the west side of the
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Upcoming Race: Sybil Ludington 50K Run April 29, 2017

The 38th Annual Sybil Ludington Historical Run on Saturday, April 29, 2017. 50K starts at 8:00am. Relay starts at 9:00 am. This is a NY Ultra Running Grand Prix Event.      
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Wednesday Workout: Lake Run @ 5:45 Wednesday

The forecast is for the upper 60’s on Wednesday so Spring has finally arrived. We start from our meeting point and the first segemnt is a slower warmup up the hill. Lake Run: The Lake Run around Swan Lake consists of 10 x 2 minutes hard followed by a 2 minute recovery. It
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Wednesday Workout: Meadow Loop today @ 5:45PM

The weather is forecast to be near perfect and this is a great workout to practice up & down hill technique. Just what we need for the Healthy Kidney course. The workout is 3 x 1300m with a 4th optional if you are further along with your training. Meadow Loop The course is
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Today’s Workout

Today’s workout is hill repeats and we start right from our meeting point. It didn’t work well with my asking only to let me know only if you wanted to stay on this email list so please let me know if you want to be removed from the list. Otherwise I’ll leave
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Rock the Ridge May 6th 50 Miler!

Saturday, May 6th, 2017, 6:00am Mohonk Preserve, New Paltz, NY Spectacular 50-Mile adventure on the Shawangunk Ridge, and a major fundraiser for Mohonk Preserve, whose 8500+ acres make it the largest private land preserve in New York State. Designed for both seasoned ultra
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Mudders 2017 Photos

Thank you Ted Pernicano for getting these awesome shots!
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