Irish Eyes Are Smiling!

Great photos back from the winner of the St. Patrick’s Day Trip to Ireland!!!  Here’s an email form Paul Forhan: Hi Greg, We wanted to share three photos from my wife & daughter, Ivelisse & Gabriel Forhan’s summer trip to Ireland.  Ivelisse won the St.
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Montgomery’s 24th Annual General Montgomery Day 8K

  Saturday- September 12, 2015: Montgomery’s 24th Annual General Montgomery Day 8K, Montgomery, NY, 8:00 am. Race Day registration will begin promptly at 6:30 am and end at 7:30 am. Proceeds will support the Hudson Valley Cancer Resource Center. $25 pre-registration fee. $30
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Wednesday 8/19 Speed Workout

Back to Rocky’s tomorrow and again staying with shorter repeats. We will do our Lake Run around Swan Lake of 10 x 2 minutes hard followed by a 2 minute recovery. It starts with a long uphill then moderate rolling hills ending with along downhill. Half of the course is farm
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8/12 Speed Work at Yorktown HS Track

This week’s workout will be held in Yorktown in conjunction with the monthly meeting and we’ll start at 5:30PM but I will stay a little later for those of you who can’t make it by 5:30.  Here’s a map: Park on the middle school side of the school property
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8/05 Speed Work

Tomorrow’s workout is also a longer one as the following week we have the club meeting and therefore short speed on the track. The workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphill coming back. I thought
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Run4Recovery 5k Run/Walk in Yorktown Heights, September 26

September is National Recovery Month please join us for second Run 4 Recovery 5k presented by Run 4 Recovery and Drug Crisis in our Backyard Date: September 26, 2015 Where: FDR Park in Yorktown Heights, N.Y. Lot 1 Start Time: 9 a.m. On-site Registration: 7:30am Prizes: Top 3
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Club Championships 2015: Results!

Great showing out there!!!! For the men, Mike Moccia was our first finisher with a sustained 6:41 pace.  Gregg Schroko was right behind him, with Patrick well less than a minute behind that!  Joe Porcaro finished second in his division, with Tom Maile coming in first in his!  It
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NYRR Club Championships 2015 Photos

Debbie Moccia and Greg Cohen got some shots out on the course!  Got more?  Click here!
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Coach Jack Brennan’s Thoughts On The Club Team Championships

This race is still open for registration. These are my thoughts from last year and they remain true in my mind. It’s supposed to be warm so make sure you get fully hydrated over the next few days. During the race I drank and doused at each water stop and was able to run
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Travel in style to the New York Marathon! Take the Taconic Bus!

Ah, the marathon. A seminal event. The New York Marathon. The ultimate of seminal events. You’re in? Great! How are you going to get there? Get up early, drive into the city? Too much stress. Get a hotel the night before? New York hotels, by and large, suck! Hey, I got an
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