Wednesday Workout: Fwd: Lake Run

It’s supposed to be warmer tomorrow than we’ve been accustomed to this summer so I like to do the Lake run of 10 x 2 minutes hard with a 2 minute recovery. I like you take a quick break to the water fountains at the park headquarters which is only a minute off course.
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New Group Run Starting from Run on Hudson Valley Thursdays at 6pm

Hey there’s a new running store in town!  Run on Hudson Valley in Croton on Hudson has been open for a month or so now, and they’re starting up a group run on Thursdays at 6pm.  The run starts from the store and is just around five miles.  Runners of all ability are
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Ossining Matters 5k September 6th, 2014 9am

It’s time again for the Ossining Matters 5k run and 2 mile walk.  Come on, sign up!  You’ll be glad you did. It’s 9/6 at 9am. In Person Registration/Pre-Race Packet Pickup Friday, September 5, 7 to 9pm at the Ossining Community Center, 95 Broadway Details are on
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Wednesday Workout: Fwd: Tomorrow’s Workout (8-13-14)

Tomorrow is the club meeting at FDR Park so we are changing the venue to Yorktown HS track. Hopefully we won’t have hail and lightening this time. The workout is: 1) 1 x 800m with a lap recovery 2) 2 x 400 each with a slow 200m recovery 3) 4 x 200m with a jogging 200m
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Run to Remember 5k 9/13

Very moving email from Lauren Duggans: Dear Taconic Road Runners, I hope that all is well with you!  I wanted to reach out to you with information of a very exciting event that is taking place in Danbury, CT this September, which we would like to invite the Taconic Road Runners
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Photos of Summer Youth Track Program are Up!

We’ve got some great shots over at their site!  Check ‘em out. Or take a look on Picasa.    
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Peekskill Mile 2014 Results

Peekskill Mile 2014 Mile Peekskill Mile 2014 Overall Finish List August 10, 2014 Results By Taconic Road Runners Club Mile Place Name City Bib No Age Gender Age Group Total Time Pace 1 Adrian Glasso Suffern NY 640 22 M 1 overall 4:37.7 4:37/M 2 Brian Pike Shrub Oak NY 644 37 M 1
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Biathlon Results August 3, 2014 with Awards Pictures!

  Biathlon August 03, 2014 Individual Results Individual ——- Run ——- ——- Swim ——- Total Place Name Bib No Age Gender Age Group Rnk Time Rnk Time Time 1 J Daniel Ferguson 111 33 M 1 Top Fin 1 17:44.9 2 9:38.1 27:23.1 2 Libby
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