Sybil 50k Results April 24, 2016

Sybil Ludington 50K Overall Finish List April 23, 2016 Results By Taconic Road Runners Club 50K Place Name City Bib No Age Gender Age Group Total Time Pace 1 Aaron Heath White Plains NY 409 41 M 1 Overall 3:39:01.0 7:03/M 2 Justin Heinz Albany NY 410 24 M 1 0-39 3:56:47.0 7:37/M
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Mad Dash Race 9/5/16

The Mad Dash Race, an annual Labor Day event, is hosted by the Church of the Messiah in beautiful Rhinebeck, NY. 100% of net proceeds from Mad Dash support programs that benefit local and global communities in need. Make Monday, September 5th 2016, a special Labor Day by joining
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Lake Run @ 5:45PM

Back to the Lake run this week. For those who are racing this week I would suggest focusing on form & fluidity rather than pure speed. The emphasis this wee k is on relaxing one’s shoulders as I saw at last weeks workout some very tight shoulders and upper bodies. Lake
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Photos from Sybil 2016

Eliot Lee ran a great aid station – nay, TWO aid stations. And got these great photos!  
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4 x 1200M at 5:45PM

This is a great course for practicing tangents and 3 strides (I’ll explain). Let’s meet at the meeting point at 5:45 and jog down to the start. Good luck to our Boston Marathoners!!!! 1200m Loop This week’s workout is 4 x 1200m. The course is a lollypop loop and
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Oops !!

It’s 5:45 PM not %:45PM — For more information: goo.gl/mEbIW
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Hill Repeats @ %:45 PM

This week it’s hill repeats and I’d like the emphasis to be on uphill form (duh!) which I’ll go over beforehand. You really need to be warmed up for this so if you can’t warm up before hand use the 1st repeat as a warmup. We will get you finished in time
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Upcoming Race: MHA 5k Run / Walk May 1st 2016

Join us and celebrate 11 years of running and walking for mental health! Sunday, May 1st 2016  from 8am to noon at scenic FDR State Park in Yorktown Heights, New York! Our 5K Run/Walk & 1 Mile Kids’ Race offers the unique opportunity to come together as a community and take a
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Meadow Loop @ 5:45

This weeks workout is 4 x 1300m (3/4 mile+) around the meadow on the other side of where we meet. The 4th loop is optional for those just getting back into speed work or shape this Spring. As we did last week we plan on starting promptly at 5:45 but it’s very easy to jump
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Lake Run at 5:45PM

Some of you have a hard time making the 5:30PM start so I’m hoping that a starting time of 5:45PM (prompt) will help there and also not be too much of a burden for those who prefer the earlier start. We should finish before 6:30 PM. Lake Run: The Lake Run around Swan Lake
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