Results for Run4Recovery 5k 9/27/14

Run4Recovery Overall Finish List September 27, 2014 Results By Taconic Road Runners Club 5k Place Name City Bib No Age Gender Age Group Total Time Pace 1 Michael Schmutzer Yorktown Heights NY 785 41 M 1 overall 18:41.9 6:00/M 2 Welfur Ramon Shrub Oak NY 821 38 M 2 overall 19:18.3
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Photos from Dutchess County Classic 2014

The results aren’t all up at MRRC yet, but we can report that Tom Delaney WON the 5k again!!!!  Just fantastic.  We had a lot of age group winners as well, just amazing out there! Mike and Debbie Moccia both took pictures, if you’ve got any more, please send them to
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Travel in style to the New York Marathon! Take the Taconic Bus!

Ah, the marathon. A seminal event. The New York Marathon. The ultimate of seminal events. You’re in? Great! How are you going to get there? Get up early, drive into the city? Too much stress. Get a hotel the night before? New York hotels, by and large, suck! Hey, I got an
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Greg Diamond wins the 18 Miler!

Well, apparently there were TWO races this weekend in Central Park. And it looks like our Greg Diamond ran both and paced FIRST in the 18 miler!!!!  What a fantastic weekend, and a great showing for the team.  Nice job!!!! Last Name First Name Sex/age Bib Overall Place Gender
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Wednesday 9/15 Speed

It’s back to shorter speed this week with the workout being the Lake run of 10 x 2 minutes on and two minutes off. We start with a 2 minute warm-up. I took this article from the NYRR site. The 200m bursts that they mention are similar to the 30 second strides that I preach
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Wednesday 9/15 Speed

It’s back to shorter speed this week with the workout being the Lake run of 10 x 2 minutes on and two minutes off. We start with a 2 minute warm-up. I took this article from the NYRR site. The 200m bursts that they mention are similar to the 30 second strides that I preach
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5th Avenue Mile: Amazing!

What amazing times for a great team.  Not many of us train specifically for the mile, but folks were obviously working hard this year to get these numbers.  Jack Brennan has been targeting this race with his workouts for the last several weeks, and many of us benefited from his
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Harry Chapin Run Against Hunger 10k October 19, 2014

We all run in or near Croton, and there is a killer 10k there coming up this month.  This is the 34th running of the Harry Chapin Run Against Hunger. There will be a lot of Taconic Running — you should come too!  Wear your Taconic Gear! There’s a 10k, a 5k fun run and
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Club Meeting October 8 2014 7pm

Come to the team meeting on Wednesday October 8  at 7:00pm. What’s in it for you? You’re going to have a great time! There’s plenty of food and drink, and there are tons of runners. Talking about running. And politics. And the pre-Christian works of Dostoyevsky.
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A Humid Day and Some Fast Times at the Autism Speaks 4 Miler

It’s the humidity.  It’s the freaking humidity. But the Taconics did great today, despite some conditions that were a bit reminiscent of the Master’s Challenge! Tom Delany held on to a mind blowing 5:22 to be our first finisher.  Greg Diamond crushed his race,
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