Taconic Road Runners Club http://www.runner.org Wed, 16 May 2012 19:56:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Volunteer Needed – Revised http://www.runner.org/volunteer-needed-revised/ http://www.runner.org/volunteer-needed-revised/#comments Wed, 16 May 2012 19:41:11 +0000 Water Baron http://www.runner.org/?p=2081 Hi everyone, Last week I sent out a request seeking a permanent replacement to send out the weekly water schedule. Thus far, no one has accepted the position. I am therefore revising the position as follows: I am promoting myself from Water Baron to Water Lord and am seeking a temporary Water Baron for the next six [...]]]> Hi everyone,
Last week I sent out a request seeking a permanent replacement to send out
the weekly water schedule. Thus far, no one has accepted the position. I
am therefore revising the position as follows:
I am promoting myself from Water Baron to Water Lord and am seeking a
temporary Water Baron for the next six months. The new Baron will start on
June 2 and will serve until the last weekend of November. Around the
beginning of November, I will send out a request for a new (six month)
Baron (to serve until the last weekend of May 2013). If after any six
month span no one accepts the temporary position, then everyone is on there
own from that point forward. Next week will be my last week as Water
Baron, please advise if you wish to serve the next six months.
thanks, Dave

]]> http://www.runner.org/volunteer-needed-revised/feed/ 0 TRRC Water Schedule http://www.runner.org/trrc-water-schedule-23/ http://www.runner.org/trrc-water-schedule-23/#comments Wed, 16 May 2012 19:23:06 +0000 Water Baron http://www.runner.org/?p=2079 Hello, Here is the upcoming water schedule. Chrissy C has water responsibility for this Sat. You can sign up by sending an email to water@runner.org or by responding to this message. Recommended water quantities can be found below. thanks, May 19 Chrissy C May 26 Debbie W June 2 John R June 9 Open

> >> Recommended Water: >> Mailboxes – 3 gal water, 2 [...]]]> Hello,
Here is the upcoming water schedule. Chrissy C has water responsibility for
this Sat. You can sign up by sending an email to water@runner.org or by
responding to this message. Recommended water quantities can be found below.
thanks,
May 19 Chrissy C
May 26 Debbie W
June 2 John R
June 9 Open

>
>> Recommended Water:
>> Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles) and 50 cups
>>
>

]]> http://www.runner.org/trrc-water-schedule-23/feed/ 0 NYRR UAE Healthy Kidney 10K May 12, 2012 http://www.runner.org/nyrr-uae-healthy-kidney-10k-may-12-2012/ http://www.runner.org/nyrr-uae-healthy-kidney-10k-may-12-2012/#comments Tue, 15 May 2012 13:04:04 +0000 Admin http://www.runner.org/?p=2065 Wow!  What a great day in the city. Carol Hansen won her division with a age graded gender place of 6th!  That’s amazing.   Suzanne La Burt came in second in her division and Tom Maile and Cathleen Holden came in third in theirs.  John Reumann was our first finisher with a great 5:44 [...]]]> Wow!  What a great day in the city. Carol Hansen won her division with a age graded gender place of 6th!  That’s amazing.   Suzanne La Burt came in second in her division and Tom Maile and Cathleen Holden came in third in theirs.  John Reumann was our first finisher with a great 5:44 pace.

Nicely done!

Last Name First Name Sex/
Age		 Bib Team City State Country Overall
Place		 Gender
Place		 Age
Place		 Net
Time		 Split
Time		 Pace/
Mile		 AG
Time		 AG
Gender
Place		 AG %
Reumann John M38 741 TRR CROTON ON HUDSON NY USA 36 34 4 0:35:33 0:17:30 05:44 0:34:06 51 78.75 %
Cohen Gregory M44 239 TRR CROTON HDSN NY USA 359 339 43 0:41:49 0:20:43 06:44 0:38:20 228 70.05 %
La Burt Suzanne F48 1448 TRR GREENWOOD LAKE NY USA 415 25 2 0:42:13 0:20:36 06:48 0:38:10 14 79.49 %
Hermesch Bob M62 439 TRR CROTON/HUDSON NY USA 571 531 4 0:43:29 0:21:16 07:01 0:34:22 60 78.16 %
Hoanzl Steven M60 1366 TRR YORKTOWN HEIGHT NY USA 786 720 6 0:44:50 0:22:02 07:14 0:36:04 99 74.48 %
Frederick Chris M40 1286 TRR PLEASANTVILLE NY USA 823 751 94 0:45:00 0:22:23 07:15 0:42:32 748 63.15 %
Maile Thomas C M69 1519 TRR CORTLANDT MANOR NY USA 942 851 3 0:45:31 0:22:38 07:20 0:33:41 42 79.72 %
Holden Cathleen F52 2364 TRR MOUNT KISCO NY USA 969 95 3 0:45:39 0:23:13 07:22 0:39:19 20 77.18 %
Bencivenga Joseph W. M45 2046 TRR NEW YORK NY USA 1930 1604 130 0:49:29 0:24:40 07:58 0:45:01 1222 59.65 %
Hansen Carol A F66 3334 TRR CROTON/HUDSON NY USA 2507 534 1 0:51:30 0:25:22 08:18 0:36:29 6 83.16 %
Wessely Deborah F52 6896 TRR GARRISON NY USA 4155 1295 36 0:56:20 0:28:37 09:05 0:48:30 370 62.56 %
]]> http://www.runner.org/nyrr-uae-healthy-kidney-10k-may-12-2012/feed/ 0 Photos of Mother’s Day Race May 13, 2012 http://www.runner.org/mothersday5k-2012-photos/ http://www.runner.org/mothersday5k-2012-photos/#comments Mon, 14 May 2012 14:35:23 +0000 Admin http://www.runner.org/?p=2076 Jack and Ted took some amazing pictures at the Mother’s Day Races.  Looking for High Res versions or making prints?  They’re on Flickr, as two sets, one of  Jack’s and one of Ted’s.

Jack Brennan's Photos of Mothers Day 2012

267 Photos

Ted Pernicano's Pictures of Mother's Day 2012

228 Photos

[...]]]> Jack and Ted took some amazing pictures at the Mother’s Day Races.  Looking for High Res versions or making prints?  They’re on Flickr, as two sets, one of  Jack’s and one of Ted’s.

Jack Brennan's Photos of Mothers Day 2012
Jack Brennan's Photos of Mothers Day 2012

267 Photos

Ted Pernicano's Pictures of Mother's Day 2012
Ted Pernicano's Pictures of Mother's Day 2012

228 Photos

]]> http://www.runner.org/mothersday5k-2012-photos/feed/ 0 Mental Health Association of Rockland County Wellness Walk & 5K Run June 2nd 2012 http://www.runner.org/mha-rockland-5k/ http://www.runner.org/mha-rockland-5k/#comments Mon, 14 May 2012 13:32:26 +0000 Admin http://www.runner.org/?p=2071 This is their first year, so let’s get them off to a good start!  Ready to sign up?  Register online!

The Mental Health Association of Rockland County will be having its Annual Wellness Walk & 5K Run at Rockland Lake State Park in Congers, NY on Saturday, June 2, 2012.

Who: Mental Health Association of Rockland County What: [...]]]> This is their first year, so let’s get them off to a good start!  Ready to sign up?  Register online!

The Mental Health Association of Rockland County will be having its Annual Wellness Walk & 5K Run at Rockland Lake State Park in Congers, NY on Saturday, June 2, 2012.

Who: Mental Health Association of Rockland County
What: Wellness Walk & 5K Run
Where: Rockland Lake State Park, Congers, NY
When: Saturday, June 2, 2012. Arrival: 7:30 am, Runners begin: 8:00 am, Walkers begin: 8:30 am. Free parking before 8:00 am. ASL interpreter available. Free T-shirts to all registrants. Awards for top 3 by age category, top 3 overall by gender. Family and Teams welcome. Wellness Fair to follow. Activities for children.

 

Click to download flyer

]]> http://www.runner.org/mha-rockland-5k/feed/ 0 5/16 Hill Repeats http://www.runner.org/516-hill-repeats/ http://www.runner.org/516-hill-repeats/#comments Mon, 14 May 2012 11:21:01 +0000 Admin http://www.runner.org/?p=2069

This week it’s back to our hill repeats. They are 5 x 100 secs, 5 x 50 secs & 3 x 25 secs up the hill towards the barn. The hill is a moderate one with a relatively steady grade and the recovery is the jog back down. A secondary goal is to go [...]]]>

This week it’s back to our hill repeats. They are 5 x 100 secs, 5 x 50 secs & 3 x 25 secs up the hill towards the barn. The hill is a moderate one with a relatively steady grade and the recovery is the jog back down. A secondary goal is to go slightly further on each repitition. Also we will focus on maintaining form as you tire.The starting point is the meeting place.

]]> http://www.runner.org/516-hill-repeats/feed/ 0 Results: Mother’s Day 5k May 13th 2012 http://www.runner.org/mothersday5k2012-results/ http://www.runner.org/mothersday5k2012-results/#comments Sun, 13 May 2012 20:53:29 +0000 Admin http://www.runner.org/?p=2067 5K Place Name City Bib No Age Age Group Total Time Pace 1 Kirby Mosenthal Briarcliff NY 433 23 1 Overall 19:07.6 6:10/M 2 Alyssa Lifrieri Mohegan Lake NY 399 47 2 Overall 20:11.7 6:31/M 3 Jacqueline Merritts Ossining NY 424 42 3 Overall 20:24.5 6:35/M 4 Heather Anderson White Plains NY 304 34 1 30-39 21:32.5 6:57/M 5 Laura Parisi Yorktown Heights NY 449 42 1 40-49 21:42.1 7:00/M 6 Caity Tully Carmel NY 560 22 1 20-29 21:46.8 7:01/M 7 Leanne Amicucci Pleasantville NY 585 20 2 20-29 22:15.2 7:11/M 8 Maria Calidonna Yorktown Heights NY 550 47 2 40-49 22:16.6 7:11/M 9 Maribeth Linares Baldwin Place NY 401 39 2 30-39 22:38.8 7:18/M 10 Eileen Fritz Putnam Valley NY 359 48 3 40-49 22:48.4 7:21/M 11 Karen Pearson Bedford Hills NY 452 35 3 [...]]]>

5K
Place Name City Bib No Age Age Group Total Time Pace
1 Kirby Mosenthal Briarcliff NY 433 23 1 Overall 19:07.6 6:10/M
2 Alyssa Lifrieri Mohegan Lake NY 399 47 2 Overall 20:11.7 6:31/M
3 Jacqueline Merritts Ossining NY 424 42 3 Overall 20:24.5 6:35/M
4 Heather Anderson White Plains NY 304 34 1 30-39 21:32.5 6:57/M
5 Laura Parisi Yorktown Heights NY 449 42 1 40-49 21:42.1 7:00/M
6 Caity Tully Carmel NY 560 22 1 20-29 21:46.8 7:01/M
7 Leanne Amicucci Pleasantville NY 585 20 2 20-29 22:15.2 7:11/M
8 Maria Calidonna Yorktown Heights NY 550 47 2 40-49 22:16.6 7:11/M
9 Maribeth Linares Baldwin Place NY 401 39 2 30-39 22:38.8 7:18/M
10 Eileen Fritz Putnam Valley NY 359 48 3 40-49 22:48.4 7:21/M
11 Karen Pearson Bedford Hills NY 452 35 3 30-39 23:01.4 7:25/M
12 Maureen Carson Dobbs Ferry NY 323 51 1 50-59 23:02.9 7:26/M
13 Diana Pernicano Yorktown Heights NY 542 18 1 17-19 23:05.5 7:27/M
14 Leah Nieves Yonkers NY 442 29 3 20-29 23:12.1 7:29/M
15 Anna Antonucci Yorktown Heights NY 306 31 4 30-39 23:17.0 7:31/M
16 Nina Acevedo Peekskill NY 553 12 1 11-13 23:45.2 7:40/M
17 Randi Hauser Somers NY 379 33 5 30-39 23:47.3 7:40/M
18 Mary Sekhri Hopewell Junction NY 475 32 6 30-39 23:52.2 7:42/M
19 Hallie McManus Chappaqua NY 419 16 1 14-16 24:07.7 7:47/M
20 Julie Campbell Peekskill NY 320 33 7 30-39 24:14.5 7:49/M
21 Francine Pisano Carmel NY 509 55 2 50-59 24:15.5 7:49/M
22 Veronica Chang Chappaqua NY 327 46 4 40-49 24:17.3 7:50/M
23 Ilana Robinson Croton On Hudson NY 464 34 8 30-39 24:27.2 7:53/M
24 Venus Cooke Mahopac NY 336 28 4 20-29 24:28.5 7:54/M
25 Paige Decker Pleasant Valley NY 582 15 2 14-16 24:39.5 7:57/M
26 Martina Norris Mahopac NY 564 42 5 40-49 24:48.7 8:00/M
27 Rachael Fritz Putnam Valley NY 360 15 3 14-16 24:50.8 8:01/M
28 Karen Kid Cortlandt Manory NY 390 42 6 40-49 24:52.8 8:01/M
29 Kathlyn Hirsch Yonkers NY 516 38 9 30-39 24:54.8 8:02/M
30 Katarina Plavetic-Chee Yorktown Heights NY 457 39 10 30-39 24:55.5 8:02/M
31 Gaetana Capozzo Yonkers NY 322 40 7 40-49 25:03.5 8:05/M
32 Jennifer Tully Carmel NY 559 52 3 50-59 25:05.6 8:05/M
33 Jennifer Forsberg Granite Springs NY 357 36 11 30-39 25:06.1 8:06/M
34 Lori Decker Pleasant Valley NY 581 52 4 50-59 25:15.3 8:09/M
35 Jennifer Rella-Wagner Armonk NY 462 38 12 30-39 25:18.2 8:10/M
36 Cara Dowden Westfield NJ 570 35 13 30-39 25:30.2 8:14/M
37 Cheryl Lee Cortlandt Manor NY 397 43 8 40-49 25:31.8 8:14/M
38 Erica Silverman Chappaqua NY 514 14 4 14-16 25:34.2 8:15/M
39 Sophia Calidonna Yorktown Heights NY 549 15 5 14-16 25:36.1 8:15/M
40 Tina Burke Carmel NY 316 49 9 40-49 25:39.3 8:16/M
41 Rene Biemer Yorktown Heights NY 517 40 10 40-49 25:41.4 8:17/M
42 Melissa Iscaro Peekskill NY 568 32 14 30-39 25:51.6 8:20/M
43 Susanne Mordoh Briarcliff Manor NY 432 46 11 40-49 25:53.0 8:21/M
44 Adrian Hunte-Smith Cortlandt Manor NY 530 58 5 50-59 25:53.5 8:21/M
45 Maggie Miles Sleepy Hollow NY 427 14 6 14-16 25:56.6 8:22/M
46 Abbey Chinitz Westport CT 330 40 12 40-49 26:05.1 8:25/M
47 Kristin Dwyer Yorktown Heights NY 347 36 15 30-39 26:11.0 8:27/M
48 Eileen Pike 544 30 16 30-39 26:11.9 8:27/M
49 Lisa Aquilino Somers NY 307 40 13 40-49 26:14.1 8:28/M
50 Susan Brofman Waccabuc NY 315 61 1 60-69 26:14.6 8:28/M
51 Remi Urreta Cortlandt Manor NY 490 13 2 11-13 26:15.0 8:28/M
52 Nadia Briones Shrub Oak NY 313 16 7 14-16 26:24.3 8:31/M
53 Sofia Guarnieri Sleepy Hollow NY 375 12 3 11-13 26:26.5 8:32/M
54 Norine Hochman Yorktown Heights NY 381 42 14 40-49 26:31.0 8:33/M
55 Alexa Chinitz Westport CT 331 10 1 0-10 26:39.1 8:36/M
56 Betty Mulvihill Bethel CT 435 52 6 50-59 26:41.1 8:36/M
57 Diana Evangelista Yorktown Heights NY 348 35 17 30-39 26:41.4 8:36/M
58 Ellen Mazzei Carmel NY 574 37 18 30-39 26:43.6 8:37/M
59 Natalie Quigley Yorktown Heights NY 593 11 4 11-13 26:59.7 8:42/M
60 Debbie Aglietti Mahopac NY 300 40 15 40-49 27:04.7 8:44/M
61 Bevin Pagel Cortlandt Manor NY 590 43 16 40-49 27:09.5 8:45/M
62 Nancy Goldstein Yorktown Heights NY 364 48 17 40-49 27:14.0 8:47/M
63 Emanuella Howley Putnam Valley NY 383 44 18 40-49 27:18.0 8:48/M
64 Alice Cai Cortlandt Manor NY 317 10 2 0-10 27:19.6 8:49/M
65 Rachel Doherty Yorktown Heights NY 587 38 19 30-39 27:30.8 8:52/M
66 Ellen Silverman Chappaqua NY 515 53 7 50-59 27:31.5 8:53/M
67 Gianna Lifrieri Mohegan Lake NY 400 14 8 14-16 27:32.3 8:53/M
68 Sonia Idelsohn Shrub Oak NY 385 50 8 50-59 27:35.5 8:54/M
69 Emma Kittredge Yorktown Heights NY 554 10 3 0-10 27:38.2 8:55/M
70 Stephanie Mordoh Briarcliff Manor NY 431 13 5 11-13 27:42.3 8:56/M
71 Isabela Yepes Carmel NY 504 12 6 11-13 27:43.0 8:56/M
72 Rosemary Stewart Yorktown Heights NY 482 38 20 30-39 27:43.5 8:56/M
73 Wendy Proskin White Plains NY 459 38 21 30-39 27:47.4 8:58/M
74 Mclain Bennett Scarsdale NY 309 34 22 30-39 27:47.7 8:58/M
75 Lori Cipriani Amawalk NY 333 37 23 30-39 27:49.2 8:58/M
76 Karen Simmons Mohegan Lake NY 478 48 19 40-49 27:54.8 9:00/M
77 Lisa McCabe Mahopac NY 417 39 24 30-39 27:56.5 9:01/M
78 Melissa Oconnell Mahopac NY 445 37 25 30-39 27:58.2 9:01/M
79 Pamela Mosenthal Briarcliff NY 434 55 9 50-59 27:58.7 9:01/M
80 Diane Graber Shenorock NY 558 40 20 40-49 28:06.9 9:04/M
81 Mary Kate Fitzgerald Mahopac NY 354 31 26 30-39 28:11.1 9:05/M
82 Jennifer Steffen Cortlandt Manor NY 481 33 27 30-39 28:27.7 9:11/M
83 Eileen O’Rourke Bronxville NY 543 49 21 40-49 28:29.4 9:11/M
84 Haijing Wang Valhalla NY 498 37 28 30-39 28:32.6 9:12/M
85 Yijun Chen Cortlandt Manor NY 329 42 22 40-49 28:33.2 9:13/M
86 Susan Anello Carmel NY 305 50 10 50-59 28:36.1 9:14/M
87 Victoria Vespucci Yorktown Heights NY 494 12 7 11-13 28:39.7 9:15/M
88 Jennifer Vespucci Yorktown Heights NY 493 40 23 40-49 28:40.1 9:15/M
89 Sarah Brennan Glen Rock NJ 578 14 9 14-16 28:45.4 9:16/M
90 Bridget Foley Lincolndale NY 355 12 8 11-13 28:57.8 9:20/M
91 Annie Fetzer Mahopac NY 352 54 11 50-59 28:58.4 9:21/M
92 Stephanie Schwartz Chappaqua NY 474 44 24 40-49 28:59.1 9:21/M
93 Julie Napolitano Chappaqua NY 440 31 29 30-39 29:01.1 9:22/M
94 Tara Milo Mohegan Lake NY 429 33 30 30-39 29:05.3 9:23/M
95 Leslie McDonald Yorktown Heights NY 418 56 12 50-59 29:07.8 9:24/M
96 Sabrina Bluestone Yorktown Heights NY 580 47 25 40-49 29:13.2 9:25/M
97 Mia Cottrell Putnam Valley NY 338 35 31 30-39 29:18.7 9:27/M
98 Elizabeth Oliveri White Plains NY 446 37 32 30-39 29:23.0 9:29/M
99 Heidi Ledwith Carmel NY 396 37 33 30-39 29:26.1 9:30/M
100 Krysta Murray Shrub Oak NY 437 27 5 20-29 29:28.0 9:30/M
 
Place Name City Bib No Age Age Group Total Time Pace
101 Patty Urreta Cortlandt Manor NY 489 42 26 40-49 29:33.1 9:32/M
102 Katrina Klammer Mahopac NY 572 11 9 11-13 29:34.9 9:32/M
103 Mia Klammer Mahopac NY 573 8 4 0-10 29:35.3 9:33/M
104 Nicole Klammer Mahopac NY 571 40 27 40-49 29:35.7 9:33/M
105 Amanda Grieve Mohegan Lake NY 371 31 34 30-39 29:40.9 9:34/M
106 Cheryl Franklin Brewster NY 567 41 28 40-49 29:42.8 9:35/M
107 Judy Collins West Point NY 334 39 35 30-39 29:43.1 9:35/M
108 Nivia Viera White Plains NY 495 57 13 50-59 29:56.5 9:39/M
109 Sue Gorin San Diego CA 369 65 2 60-69 30:00.4 9:41/M
110 Dona Martirano Mahopac NY 414 41 29 40-49 30:02.0 9:41/M
111 Liette Lecours Peekskill NY 577 46 30 40-49 30:05.0 9:42/M
112 Dina Nocito Cortlandt Manor NY 547 39 36 30-39 30:06.6 9:43/M
113 Christine Greiner Mahopac NY 370 27 6 20-29 30:07.7 9:43/M
114 Stephanie Barrett Katonah NY 527 27 7 20-29 30:08.0 9:43/M
115 Debra Barrett 526 55 14 50-59 30:08.5 9:43/M
116 Huiling Shang Yorktown Heights NY 477 38 37 30-39 30:09.8 9:44/M
117 Heather Moran White Plains NY 430 27 8 20-29 30:10.6 9:44/M
118 Julia Stack Mahopac NY 583 14 10 14-16 30:12.9 9:45/M
119 Christine Stack Mahopac NY 513 44 31 40-49 30:13.3 9:45/M
120 Gabriella Stack Mahopac NY 584 14 11 14-16 30:13.6 9:45/M
121 Maggie Caulfield Carmel NY 508 14 12 14-16 30:14.2 9:45/M
122 Kylie Corrigan Mahopac NY 589 11 10 11-13 30:14.6 9:45/M
123 Denise Corrigan Mahopac NY 588 42 32 40-49 30:14.8 9:45/M
124 Patti Caulfield Mahopac NY 507 45 33 40-49 30:15.1 9:45/M
125 Lisa Lynch Mahopac NY 403 37 38 30-39 30:15.4 9:45/M
126 Stephanie Wolfson Yorktown Heights NY 503 61 3 60-69 30:15.9 9:45/M
127 Sara Wolfson Elkridge MD 502 31 39 30-39 30:26.0 9:49/M
128 Una Andrews Croton On Hudson NY 576 42 34 40-49 30:26.5 9:49/M
129 Carol Horan Patterson NY 382 47 35 40-49 30:28.8 9:50/M
130 Maggie Manno Putnam Valley NY 409 29 9 20-29 30:29.2 9:50/M
131 Meagan Ringel Peekskill NY 463 40 36 40-49 30:30.6 9:50/M
132 Mariana Altavilla Carmel NY 301 39 40 30-39 30:32.5 9:51/M
133 Laura Kosbar Mohegan Lake NY 391 53 15 50-59 30:33.1 9:51/M
134 Katrina Fitzpatrick Putnam Valley NY 541 36 41 30-39 30:33.6 9:51/M
135 Jen Mezzancello Yorktown Heights NY 425 30 42 30-39 30:34.6 9:52/M
136 Melissa Carver Yorktown Heights NY 324 35 43 30-39 30:35.0 9:52/M
137 Diane Massaro Yorktown Heights NY 415 49 37 40-49 30:39.3 9:53/M
138 Robin Pagano Katonah` NY 448 42 38 40-49 30:46.6 9:55/M
139 Lauren Ditomaso Mahopac NY 345 28 10 20-29 30:47.2 9:56/M
140 Sara Karger Cortlandt Manor NY 388 35 44 30-39 30:50.3 9:57/M
141 Anne Gurnett-Bander Carmel NY 376 58 16 50-59 30:51.0 9:57/M
142 Sherri Schultz Sandy Hook CT 575 36 45 30-39 30:54.0 9:58/M
143 Linda Gironda Yorktown Heights NY 548 50 17 50-59 30:58.5 9:59/M
144 Lori Lerman Yorktown Heights NY 531 42 39 40-49 31:01.2 10:00/M
145 Dennye Medlar Cortlandt Manor NY 422 52 18 50-59 31:04.8 10:01/M
146 Katie McDonough Carmel NY 520 10 5 0-10 31:08.0 10:03/M
147 Natascha Sabert Mohegan Lake NY 565 42 40 40-49 31:09.9 10:03/M
148 Caroline McDonough Carmel NY 521 46 41 40-49 31:13.7 10:04/M
149 Jennifer Coppola Yorktown Heights NY 337 33 46 30-39 31:17.3 10:05/M
150 Jade Pagel Cortlandt Manor NY 591 13 11 11-13 31:20.5 10:06/M
151 Nicole Friedman Yorktown Heights NY 358 42 42 40-49 31:21.0 10:07/M
152 Carol Antonini Granite Springs NY 523 41 43 40-49 31:26.4 10:08/M
153 Audrey Malek Putnam Valley NY 406 16 13 14-16 31:32.1 10:10/M
154 Carolyn Frawley Thornwood NY 586 46 44 40-49 31:42.5 10:14/M
155 Lillian Pressley New City NY 458 51 19 50-59 31:52.9 10:17/M
156 Melany Menjura Carmel NY 423 37 47 30-39 31:53.3 10:17/M
157 Mary Ann Quinn Pleasantville NY 599 60 4 60-69 31:59.4 10:19/M
158 Stephanie Rubas Yorktown Heights NY 466 29 11 20-29 32:03.2 10:20/M
159 Anna Pasquerella Ossining NY 450 42 45 40-49 32:03.6 10:20/M
160 Sarah Karp Ossining NY 389 38 48 30-39 32:11.7 10:23/M
161 Jennifer Olstrom Cortlandt Manor NY 447 38 49 30-39 32:13.7 10:24/M
162 Paula Chamoun Amawalk NY 326 41 46 40-49 32:14.2 10:24/M
163 Sharon Levy Mount Kisco NY 398 55 20 50-59 32:15.6 10:24/M
164 Alejandra Ranghelli Peekskill NY 460 36 50 30-39 32:16.2 10:25/M
165 Lisa Ranghelli Pawling NY 461 40 47 40-49 32:34.7 10:30/M
166 Monica Blank Carmel NY 311 49 48 40-49 32:45.0 10:34/M
167 Melanie Benvenue New York NY 310 68 5 60-69 32:45.4 10:34/M
168 Brianna Gallagher Mahopac NY 361 10 6 0-10 32:56.3 10:37/M
169 Jennifer Gallagher Mahopac NY 362 43 49 40-49 33:00.0 10:39/M
170 Samantha McManus Chappaqua NY 420 15 14 14-16 33:10.8 10:42/M
171 Katie Miles Sleepy Hollow NY 426 13 12 11-13 33:15.2 10:44/M
172 Emma Ryden Sleepy Hollow NY 468 19 2 17-19 33:15.9 10:44/M
173 Christine Goodrow Mahopac NY 366 43 50 40-49 33:17.6 10:44/M
174 Anne Quigley Yorktown Heights NY 592 41 51 40-49 33:20.7 10:45/M
175 Emma Guarnieri Sleepy Hollow NY 373 10 7 0-10 33:21.4 10:45/M
176 Marie Guarnieri Sleepy Hollow NY 374 44 52 40-49 33:21.8 10:45/M
177 Kristi Moseby Somers NY 545 16 15 14-16 33:22.5 10:46/M
178 Heidi Moseby Somers NY 546 44 53 40-49 33:22.9 10:46/M
179 Doreen Schmidt Mahopac NY 519 49 54 40-49 33:24.3 10:46/M
180 Terry Denu Yorktown Heights NY 341 51 21 50-59 33:44.2 10:53/M
181 Dianna Ferrieri Mahopac NY 351 39 51 30-39 33:52.7 10:55/M
182 Diane Good Mahopac NY 365 48 55 40-49 33:54.8 10:56/M
183 Diane Malek Putnam Valley NY 407 57 22 50-59 34:10.6 11:01/M
184 Ella Kittredge Yorktown Heights NY 555 8 8 0-10 34:15.3 11:03/M
185 Lauren Kittredge Yorktown Heights NY 569 39 52 30-39 34:15.6 11:03/M
186 Maria Cooke Mahopac NY 335 58 23 50-59 34:17.1 11:04/M
187 Diane Deluise Croton On Hudson NY 340 34 53 30-39 34:34.9 11:09/M
188 Bernadette Amicucci Pleasantville NY 303 50 24 50-59 34:36.1 11:10/M
189 Roseann Variano Ossining NY 491 61 6 60-69 34:40.7 11:11/M
190 Marisa Schmidt Hazlet NJ 522 35 54 30-39 34:41.2 11:11/M
191 Irene Cassetta Bronx NY 325 50 25 50-59 34:43.1 11:12/M
192 Sharon Chase Yorktown Heights NY 328 71 1 70-79 34:46.0 11:13/M
193 Beckie Gorin Mamaroneck NY 367 44 56 40-49 34:53.5 11:15/M
194 Laurie Lenahan Bedford Hills NY 595 44 57 40-49 34:56.0 11:16/M
195 Lynsay Tomma Lincolndale NY 487 11 13 11-13 34:56.5 11:16/M
196 Nancy Feeley Valley Cottage NY 350 38 55 30-39 34:59.1 11:17/M
197 Concetta Petrillo Hawthorne NY 455 47 58 40-49 34:59.5 11:17/M
198 Michele Zielinski Briarcliff Manor NY 506 37 56 30-39 35:17.1 11:23/M
199 Nicole Weber Ossining NY 499 38 57 30-39 35:18.4 11:23/M
200 Catherine Peterkin Pleasantville NY 453 51 26 50-59 35:19.1 11:24/M
 
Place Name City Bib No Age Age Group Total Time Pace
201 Amy Deveau Mahopac NY 342 45 59 40-49 35:19.5 11:24/M
202 Sydney Tomma Lincolndale NY 488 15 16 14-16 35:19.9 11:24/M
203 Suzanne Matteo Yorktown Heights NY 416 41 60 40-49 35:20.5 11:24/M
204 Eileen Miller Rochelle Park NJ 428 58 27 50-59 35:21.7 11:24/M
205 Sandy Baelis Ossining NY 308 45 61 40-49 35:27.1 11:26/M
206 Nicole Bolnik 562 34 58 30-39 35:32.0 11:28/M
207 Sydney Berman Shrub Oak NY 561 59 28 50-59 35:44.7 11:32/M
208 Gini Ferrucci Wappingers Falls NY 594 39 59 30-39 36:01.5 11:37/M
209 Donna Paterno Shrub Oak NY 451 49 62 40-49 36:12.4 11:41/M
210 Jenna Manders Shrub Oak NY 408 24 12 20-29 36:12.8 11:41/M
211 Emma Nygard Shrub Oak NY 443 17 3 17-19 36:27.6 11:45/M
212 Rachel Halperin White Plains NY 378 38 60 30-39 36:38.2 11:49/M
213 Julie Schanzer White Plains NY 472 38 61 30-39 36:38.6 11:49/M
214 Michelle Shaffer Carmel NY 525 9 9 0-10 36:38.9 11:49/M
215 Maria Shaffer Carmel NY 524 39 62 30-39 36:43.0 11:51/M
216 Barbara Marks Mahopac NY 410 38 63 30-39 36:43.4 11:51/M
217 Kristen Schmidt Mahopac NY 518 17 4 17-19 36:44.6 11:51/M
218 Celena Kuhbier Mahopac NY 392 9 10 0-10 36:46.1 11:52/M
219 Denise Kuhbier Mahopac NY 393 45 63 40-49 36:46.7 11:52/M
220 Erin Marie White Yorktown Heights NY 500 31 64 30-39 36:53.4 11:54/M
221 Carolyn Slizowski Carmel NY 480 23 13 20-29 37:04.3 11:57/M
222 Kerry McTigue Holmes NY 597 41 64 40-49 37:06.0 11:58/M
223 Christine Johnsmeyer Ossining NY 532 60 7 60-69 37:06.6 11:58/M
224 Paulette Dimovski Hawthorne NY 344 46 65 40-49 37:06.9 11:58/M
225 Suzanne McVeigh Hartsdale NY 421 39 65 30-39 37:15.7 12:01/M
226 Julie McVeigh Hartsdale NY 556 30 66 30-39 37:18.8 12:02/M
227 Fabiana Hershfield Somers NY 380 39 67 30-39 37:23.9 12:04/M
228 Isabella Napoleon North Salem NY 439 9 11 0-10 37:50.6 12:12/M
229 Elizabeth Napoleon North Salem NY 438 44 66 40-49 37:51.2 12:13/M
230 Jamie Thomas Peekskill NY 557 33 68 30-39 37:52.6 12:13/M
231 Elle Luis Cortlandt Manor NY 566 47 67 40-49 37:54.3 12:14/M
232 Barbara Tomma Lincolndale NY 486 46 68 40-49 37:57.3 12:15/M
233 Linda Dias Brewster NY 343 38 69 30-39 37:57.8 12:15/M
234 Ann Marie Brennan Glen Rock NJ 579 49 69 40-49 38:18.8 12:21/M
235 Marni Marron Yorktown Heights NY 411 45 70 40-49 38:28.1 12:25/M
236 Maggie Batton 511 7 12 0-10 39:04.4 12:36/M
237 Tina Batton Stamford CT 510 41 71 40-49 39:23.7 12:42/M
238 Kristen Miller Rochelle Park NJ 551 28 14 20-29 39:24.0 12:43/M
239 Erica Ruby Katonah NY 467 38 70 30-39 39:37.9 12:47/M
240 Kianna Mack Shrub Oak NY 405 11 14 11-13 39:45.1 12:49/M
241 Karen Mack Shrub Oak NY 404 43 72 40-49 39:49.8 12:51/M
242 Sharon Stone Yorktown Heights NY 483 40 73 40-49 39:50.5 12:51/M
243 Daniela Sammon Yorktown Heights NY 471 32 71 30-39 39:52.2 12:52/M
244 Martha Yepes Carmel NY 505 53 29 50-59 40:04.2 12:55/M
245 Patricia Rosenfield Putnam Valley NY 465 45 74 40-49 41:23.1 13:21/M
246 Tracie Napolitano Peekskill NY 441 34 72 30-39 41:38.1 13:26/M
247 Diane Deluise Croton On Hudson NY 528 34 73 30-39 42:35.5 13:44/M
248 Jennie Sunshine Yorktown Heights NY 484 40 75 40-49 42:36.1 13:45/M
249 Julia Lorenzoni Yorktown Heights NY 537 8 13 0-10 42:56.6 13:51/M
250 Teresa Lorenzoni Yorktown Heights NY 536 8 14 0-10 43:19.7 13:58/M
251 Cara Lorenzoni Yorktown Heights NY 538 35 74 30-39 43:20.0 13:59/M
252 Catherine Johnsmeyer Ossining NY 540 23 15 20-29 43:20.3 13:59/M
253 Ava Kochh Katonah NY 539 8 15 0-10 43:22.7 13:59/M
254 Heather Koch 533 38 75 30-39 43:30.7 14:02/M
255 Sydney Chinitz Westport CT 332 6 16 0-10 43:31.2 14:02/M
256 Kayla Gorin Mamaroneck NY 368 9 17 0-10 44:08.6 14:14/M
257 Helene Goldberg 806 68 8 60-69 44:09.4 14:15/M
258 Ariel Brofman Waccabuc NY 314 25 16 20-29 44:34.6 14:23/M
259 Tara Gillan Rockaway Park NY 534 39 76 30-39 45:53.2 14:48/M
260 Tatum Angerthal Cortlandt Manor NY 596 7 18 0-10 48:58.1 15:48/M
261 Victoria Angerthal Cortlandt Manor NY 598 37 77 30-39 48:58.5 15:48/M
262 Patricia Foley Lincolndale NY 356 46 76 40-49 49:04.9 15:50/M
263 Pamela Mellina 800 48 77 40-49 49:27.1 15:57/M
264 Taylor Mellina 801 16 17 14-16 49:27.7 15:57/M
265 Rorie Caparellli Briarcliff Manor NY 321 41 78 40-49 50:40.1 16:21/M
266 Marian Pickman Briarcliff Manor NY 456 64 9 60-69 50:54.0 16:25/M
267 Hope Brady 803 43 79 40-49 52:38.3 16:59/M
268 Tina Dixons 804 43 80 40-49 52:57.9 17:05/M
]]> http://www.runner.org/mothersday5k2012-results/feed/ 0 TRRC Water Schedule http://www.runner.org/trrc-water-schedule-22/ http://www.runner.org/trrc-water-schedule-22/#comments Wed, 09 May 2012 21:44:34 +0000 Water Baron http://www.runner.org/?p=2063 Hello, Here is the upcoming water schedule. Tina B has water responsibility for this Sat. You can sign up by sending an email to water@runner.org or by responding to this message. Recommended water quantities can be found below. thanks, May 12 Tina B May 19 Chrissy C May 26 Debbie W June 2 Open June 9 Open

> >> Recommended Water: >> Mailboxes [...]]]> Hello,
Here is the upcoming water schedule. Tina B has water responsibility for
this Sat. You can sign up by sending an email to water@runner.org or by
responding to this message. Recommended water quantities can be found below.
thanks,
May 12 Tina B
May 19 Chrissy C
May 26 Debbie W
June 2 Open
June 9 Open

>
>> Recommended Water:
>> Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles) and 50 cups
>> Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
>> Please don’t retrieve water before 9:30
>
>

]]> http://www.runner.org/trrc-water-schedule-22/feed/ 0 Today’s Speed Workout http://www.runner.org/todays-speed-workout-5/ http://www.runner.org/todays-speed-workout-5/#comments Wed, 09 May 2012 12:08:02 +0000 Admin http://www.runner.org/?p=2061

Today we will do the pacing workout of 3 times, 3 minutes out and 3 minutes back, on the Pocantico River Trail. We start to the west of the meeting spot about 100 yards up the trail. The goal in this workout is to get back to the starting point without looking at you [...]]]>

Today we will do the pacing workout of 3 times, 3 minutes out and 3 minutes back, on the Pocantico River Trail. We start to the west of the meeting spot about 100 yards up the trail. The goal in this workout is to get back to the starting point without looking at you watch after turning back. The course is a gentle downhill going out so one has to pick up the effort level to get back to the start in the same amount of time. A secondary goal is to get slightly further on each one.Tonight is the monthly club meeting and a good opportunity to meet your fellow Taconics. The directions are at www.runner.org .

]]> http://www.runner.org/todays-speed-workout-5/feed/ 0 Volunteer Needed http://www.runner.org/volunteer-needed/ http://www.runner.org/volunteer-needed/#comments Tue, 08 May 2012 22:53:28 +0000 Water Baron http://www.runner.org/?p=2059 Hi everyone,

I am seeking a permanent replacement to become the new Pumphouse Water Baron and send out the weekly water schedule. Its not a difficult undertaking, it only takes about 15 minutes a week to compose the email and monitor replies. Please let me know if are interested.

thanks, The (current) Water Baron [...]]]> Hi everyone,

I am seeking a permanent replacement to become the new Pumphouse Water
Baron and send out the weekly water schedule. Its not a difficult
undertaking, it only takes about 15 minutes a week to compose the email and
monitor replies. Please let me know if are interested.

thanks, The (current) Water Baron [a/k/a Dave]

]]> http://www.runner.org/volunteer-needed/feed/ 0