There is no speed workout this Wednesday the 4th. All are encouraged to run the Putnam County Classic that day. If there is any interest we can conduct a speed workout on Thursday. I’d need a minimum of 4 commitments to make it practical, please let me know if any of you are interested. The photos that I took 3 or so weeks back are going up at the club site www.runner.org . I’ll also send you out a link at yousendit.com so you can download your individual images. I’ll also be glad to print up 8 x 11′s on photographic paper for you as a reward for your hard work. I haven’t forgotten the videos, they were harder than I thought to get around to.