Track Speedwork

This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there will be a map on the www.runner.org site. Park on the high school side of the school property and the track is in the southwestern part of that school property. It can’t be seen easily until you get out of your car. If the track is in use we may have to go to FDR Park at Lot 6.
The workout itself is 4 x 400m with a full 400m recovery and 4 x 200 with a 200m recovery.
Taconic Road Runners Club Taconic Road Runners
www.runner.org
The Taconic Road Runners is Westchester’s Premier Running Club. We direct races, host runs, sponsor scholarships and encourage runners of all abilities.

The workout


For more information: goo.gl/mEbIW

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