This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there will be a map on the www.runner.org
The workout itself is 4 x 400m with a full 400m recovery and 4 x 200 with a 200m recovery.
Taconic Road Runners Club Taconic Road Runners
The Taconic Road Runners is Westchester’s Premier Running Club. We direct races, host runs, sponsor scholarships and encourage runners of all abilities.
For more information: goo.gl/mEbIW