Wednesday Workout: Hill & Dale at 5:45

It may not be good beach weather but it certainly is good running weather. This week it’s our “Hill & Dale” workout. I’m including a map which may be of limited help as the farm roads aren’t labeled. I put in a few arrows but had to skip major areas as we go in both directions at various times in the run.

Hill & Dale
This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. I will also have a “novice” course that is a little less complicated and less challenging if there is interest in that. The regular course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.


For more information: goo.gl/mEbIW

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