Wednesday Workout: Hill & Dale Today @ 5:45PM

We have 6 more runs before the clocks change on November 5th. I’d like to get in one last Hill & Dale while the light is still good. I’d also like to start promptly at 5:45.

Hill & Dale
This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and somewhat challenging. The course is Witches Spring Trail (all of it), 200m north on Gorey Brook Rd Trail, 13 Bridges Loop (all of it), Eagle Hill Trail (all of it). We finish heading south on Gorey Brook Rd Trail (again) to the farm road trails to our meeting spot.
We will be starting the speed portion at “Witches Spring Trail” which is well north of our meeting point, so there will be a 3/4 of a mile warm-up built in. Call me at 914 469-0702 if you are running late as we will be starting on time from our meeting spot at 5:35. There are short cuts that you can take to catch up with the group if needed.


For more information: goo.gl/mEbIW

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