Wednesday Workout: Hill Repeats @ 5:45PM

The forecast is for the low to mid 80’s so we’ll have to back off just a little. The course starts at our meeting spot and is mostly shady.

Hill Repeats:
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.


For more information: goo.gl/mEbIW

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