Wednesday Workout: Hill Repeats Wednesday 5:45 PM Sharp

I’m off to Ireland tomorrow but Karen has kindly offered to cover for me. As a bonus she will actually run the workout with you

Jack

Hill Repeats:
The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The recovery is the jog back to the start. A secondary goal will be to go slightly further on each segment.
This is a great workout for those new to the speed workouts as we all get back to the start about the same time as the faster runners will have a longer recovery run back to the start.


For more information: goo.gl/mEbIW

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