Wednesday Speed Workout on Trails at Rockefeller Preserve

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now.

Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Jack and say “add me to the email” or “I hate running.” He’ll respond appropriately.

 

The workout starts at 5:45pm, and usually begins here.

Latest Email From Jack

Reboot on Tomorrow’s Workout

I’d still like to start with our pacing workout on the regular course if the snow is all gone. We start at 5:45PM but on this workout you can always jump in. I’m still using the full email list minus those who can no longer make it . However please let me know this week if you want to be removed from this email list.

Pacing Workout
The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary goal is to go slightly further on each repeat.


For more information: goo.gl/mEbIW