Wednesday Speed Workout on Trails at Rockefeller Preserve

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now.

Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Jack and say “add me to the email” or “I hate running.” He’ll respond appropriately.

 

The workout starts at 5:45pm, and usually begins here.

Latest Email From Jack

Track Speedwork

This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there will be a map on the www.runner.org site. Park on the high school side of the school property and the track is in the southwestern part of that school property. It can’t be seen easily until you get out of your car. If the track is in use we may have to go to FDR Park at Lot 6.
The workout itself is 4 x 400m with a full 400m recovery and 4 x 200 with a 200m recovery.
Taconic Road Runners Club Taconic Road Runners
www.runner.org
The Taconic Road Runners is Westchester’s Premier Running Club. We direct races, host runs, sponsor scholarships and encourage runners of all abilities.

The workout


For more information: goo.gl/mEbIW