Wednesday Speed Workout on Trails at Rockefeller Preserve

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now.

Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

We’ve made a little form by which you can contact Jack and say “add me to the email” or “I hate running.” He’ll respond appropriately.

 

The workout starts at 5:45pm, and usually begins here.

Latest Email From Jack

Night Ops Invite

Please let me know if you are interested in continuing with speed work in the dark (aka Night Ops). There are changes from previous years. First the farm is being closed so there will be no plowing this Winter unless things change. Also I am requiring a minimum participation of 5 runners for each session this for a few reasons. First it makes for a better and safer workout and secondly I’m reluctant to be out there in the cold for only a few runners. I hope that you understand.

You don’t have to respond if you don’t plan on coming please only respond if you are interested.


For more information: goo.gl/mEbIW