Saturday Long Run

There is an organized run every Saturday morning at the Pump House starting at 7:30. Paces and distances (up to 20 miles) vary widely and there are usually enough people running to find someone or a group to run with. Water and gatorade are put out by one of the runners every week. Coming for the first time? It’ll be great! We start here:


Runners put out the water and gatorade. In other words, if we don’t put it out it doesn’t get put out and then we are all thirsty and annoyed!! Fortunately, we have the WATER BARON who coordinates the Saturday fluids. What’s most important is that you sign up to put out the water, or you will feel the wrath of the Baron.

There are two places we have water and gatorade (click the link for directions):

The Mailboxes: This is 3.3 miles from the start

The Triangle: This is 2.2 miles on Quaker Ridge Rd from stop 1.

Wednesday Speed Workout

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now. Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

The workout starts at 5:30pm, and usually begins here..

View Taconic Speed Workouts in a larger map

Latest Email From Jack

Wednesday the 13th Speed (5:30 &/or 5:45)

This week the club meeting is right afterwards at Somers 202 Restaurant & Grill at 7PM. I’ll have two starts for the workout one at 5:30 & another at 5:45 for those who can’t make it earlier. I will stay late. The workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphill coming back.
The course starts on Pocantico River trail which is on the west side of the bridge and the starting point is about 3/10th’s of a mile north. If you are late you can jump in on the 2nd or 3rd repeat and you can also call me at 914 469-0702 as I’ll bring my phone with me to the start.

For more information: