Workouts

Saturday Long Run

There is an organized run every Saturday morning at the Pump House starting at 7:30. Paces and distances (up to 20 miles) vary widely and there are usually enough people running to find someone or a group to run with. Water and gatorade are put out by one of the runners every week. Coming for the first time? It’ll be great! We start here:

 

Runners put out the water and gatorade. In other words, if we don’t put it out it doesn’t get put out and then we are all thirsty and annoyed!! Fortunately, we have the WATER BARON who coordinates the Saturday fluids. What’s most important is that you sign up to put out the water, or you will feel the wrath of the Baron.

There are two places we have water and gatorade (click the link for directions):

The Mailboxes: This is 3.3 miles from the start

The Triangle: This is 2.2 miles on Quaker Ridge Rd from stop 1.


Wednesday Speed Workout

Coach Jack Brennan runs a workout at Rockefeller Preserve every Wednesday — each week it’s a different workout with particular objectives and challenges; contact Jack via email to find out what’s going on right now. Jack sends out a weekly email, which is great to have if you’re going to the workout, but also useful if you’re missing it. You can emulate the workout on your own and not feel sad that you missed an awesome run.

The workout starts at 5:30pm, and usually begins here..


View Taconic Speed Workouts in a larger map

Latest Email From Jack

Wednesday night runners – Collection (gift card) for Jack Brennan – Ted Pernicano

Hello fellow Rocky’s Runners,

Usually at this time of year I make a collection for our coach, Jack, who dedicates his time to coordinate our track workout sessions. In the next 2 weeks you may give me your donation at the end of our workout. If for some reason you may not attend, you can email me back, and drop a check in the mail to the address below. Please if you reply back, state who you are, since I may not know your email. I will present the gift card and card to him on Wed Oct 12th.
Any amount is acceptable and the amount given is not listed on the card. I will add your name to the card. I know he will appreciate this gift of thanks from our group.

If you have any questions, please call my cell at 914-588-0423.

Ted Pernicano
2770 Crescent Drive
Yorktown Heights, NY 10598


For more information: goo.gl/mEbIW