December 4, 2011

The Winter Moon

We have an almost (-3 days) full moon so I’d like to run in an open area, so that would include our 3 minutes out and 3 minutes back pacing course. This workout has a gentle downhill and with a turnaround at 3 minutes a gentle uphill coming back. If everyone runs the
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NYRR Join the Voices 5 Miler December 4, 2011

Well, technically it’s December.  But (also technically) it was 44° and awesome today for the Taconics.   Tim Delaney and Carol Hansen both came in first in their divisions, Tom Delaney came in second in his with a 5:28 pace.  Just great!  Tom Maile was 3rd in his division,
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