February 13, 2012

The Taconic ladies will be having their annual get-together at Jaipore Royal Indian Restaurant in Brewster, NY on Sunday, Feb. 26. We will be meeting there at 12:30 to enjoy their lunch buffet. Cost is $20 at the door, and covers the cost of the brunch ($14.95) plus tip. Adult
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2/15 Night Ops

Jessica Miller is covering for me this week and the workout is an out and back 4 x 3 minutes out and 3 minutes back on the Pocantico River trail. This is on the west side of the bridge where we always meet. The course features a gentle downhill going out and the now uphill coming
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