3/14/12 Hill Repeats

This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.

3/14/12 Hill Repeats

This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.

3/14/12 Hill Repeats

This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.

Results: St Patrick’s Day 2 Miler March 11, 2012

2 Mile Place Name City Bib No Age Gender Age Group Total Time Pace 1 Sean Ryan Cortlandt Manor NY 239 14 M 1 overall 11:04.5 5:32/M 2 Theo Henderson Cold Spring NY 176 13 M 2 overall 11:49.3 5:55/M 3 John Barti Putnam Valley NY 112 41 M 3 overall 11:53.8 5:57/M 4 Greg […]

Results: St Patrick’s Day 10k March 11, 2012

Place Name City Bib No Age Gend Age Group Time Pace 1 Philip Shea Beacon NY 817 31 M 1 overall 36:02.5 5:49/M 2 Jack Ferguson 100 19 M 2 overall 36:54.2 5:57/M 3 Emily Lasala Bridgeport CT 819 26 F 1 overall 37:08.6 5:59/M 4 Andrew Kwiatkowski Yorktown Heights N 620 19 M 3 […]