March 18, 2012

NYC Half 2012

Wow!  Tim Delaney, Tom Maile and Carol Hansen all placed first in their divisions.  John Reuman and Greg Diamond posted mind blowing times.  A great showing by a great group of runners!   Last Name First Name Sex/ Age Bib Team City State Country Overall Place Gender Place
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Hill and Dale on 3/21

This is perhaps the most popular of our speed workouts. I’m hoping to divide the workout into three groups with the fastest runners taking the lead. We do have to keep an eye out for each other with each of the groups to insure a safe run for all.The course is a hilly one
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