May 14, 2012

Photos of Mother’s Day Race May 13, 2012

Jack and Ted took some amazing pictures at the Mother’s Day Races.  Looking for High Res versions or making prints?  They’re on Flickr, as two sets, one of  Jack’s and one of Ted’s.
Read More

Mental Health Association of Rockland County Wellness Walk & 5K Run June 2nd 2012

This is their first year, so let’s get them off to a good start!  Ready to sign up?  Register online! The Mental Health Association of Rockland County will be having its Annual Wellness Walk & 5K Run at Rockland Lake State Park in Congers, NY on Saturday, June 2, 2012.
Read More

5/16 Hill Repeats

This week it’s back to our hill repeats. They are 5 x 100 secs, 5 x 50 secs & 3 x 25 secs up the hill towards the barn. The hill is a moderate one with a relatively steady grade and the recovery is the jog back down. A secondary goal is to go slightly further on each
Read More