March 12, 2013

[category Wednesday Workout] Wednesday Workout: Re: Opening Day Revisited

And it’s not to late to volunteer if you aren’t running! Let Jack or I know if you might be available. Thanks. Tom In a message dated 3/12/2013 7:16:31 A.M. Eastern Daylight Time, [email protected] writes: With the St Patrick’s Day Races coming four days
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Opening Day Revisited

With the St Patrick’s Day Races coming four days after I’d like to change the workout to the pacing workout of 3 x 3 minutes out and 3 minutes back. We can also work on our “relaxing faster” which will come in handy for those bad patches in a race. Also
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