August 4, 2013

Jack got some great shots on a day when we had a great run! Read More

Facebook much?  Our photos are there as well!  Tag yourself!  Tag Others! Want high res versions or prints?  They’re on Flickr.  All free. Looking for results?  Who isn’t. You guys looked great today! Read More

    Individual   ——- Run ——- ——- Swim ——- Total Place Name Bib No Age Gender Age Group Rnk Time Rnk Time Time 1 Richard Coffin 149 18 M 1 Top Fin 7 18:30.2 2 9:24.6 27:54.9 2 Libby Lazare 118 21 F 1 Top Fin 12 19:07.8 1 Read More

Short speed this week with plenty of recovery. We’ll stick with the shorter version with 4 x 400m, 3 x 300m & 2 x 200m. While this is more of a middle distance runners workout it should help even marathoners run more efficiently and smoothly. The course is the top side Read More