August 18, 2013


I forgot to attach the map. Here it is. — The workouts start at 5:30pm. They start here: For more information:
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Bernie Deitrick’s Map of Rocky’s

Thanks to Bernie for this great map. Just to give you a starting point our meeting spot for the speed work on this map is about a half an inch from the “R” in Rockefeller’s. I hope to work with Greg Cohen to use this map as a template to overlay our courses and
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Speed Workout 8/21/13

This week is our Lake Run of 10 x 2 minutes hard followed by a 2 minute recovery. I’d like to add the Loop at the end of the Lake if the trail is in decent condition. Would those of you who ran the Master’s Challenge let me know if the conditions are acceptable? The
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