October 5, 2014

Grete’s Great Gallop 2014

What a day! Some amazing times in a most-unforgiving course (two loops of the park.  TWO.)  Greg Diamond crushed it and came in first in his division, with Steve just 62 seconds behind him.  Joe Porcaro claimed second in his division, as did Cathy Groneman.  And there were great
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Wednesday Workout: Fwd: Speed Workout 10/08 (at 5:45 PM)

Let’s squeeze in one last modified “Hill and Dale” . This workout involves 6 x 3 minutes hard with a 3 minute jogging recovery. I think that a few modifications will make it a safe run. We can go over the course in more detail that day but I’d like to
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