June 7, 2015

NYRR Retro 4-Miler

Great showing down in the city today.  Scott Brown belew away six minute pace, finishing this 4 miler in 20:19, with Martin close behind.  Carol Hansen came in first in her division, we think for the second week in a row.  That woman is amazing!  Steve Calidonna came in second in
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This Week We’re at FDR Park

The workout is our pacing workout of 4 times 3 minutes out and 3 minutes back. The goal is to get back to the exact starting point without looking at your watch after the turnaround. We will be going out on a slight downhill so we all have to ratchet up the effort coming back in
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