August 4, 2015

pumphouse water schedule

Hi Saturday runners, Gregg will be putting out the water on Saturday. Everything after this week is open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle
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8/05 Speed Work

Tomorrow’s workout is also a longer one as the following week we have the club meeting and therefore short speed on the track. The workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphill coming back. I thought
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