April 10, 2016

Oops !!

It’s 5:45 PM not %:45PM — For more information: goo.gl/mEbIW
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Hill Repeats @ %:45 PM

This week it’s hill repeats and I’d like the emphasis to be on uphill form (duh!) which I’ll go over beforehand. You really need to be warmed up for this so if you can’t warm up before hand use the 1st repeat as a warmup. We will get you finished in time
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