April 5, 2017

pumphouse water schedule

Hi Saturday Runners, I guess most of you actually believed the weather forecast last week. Since I have so much stuff left over I’ll give it another try this Saturday. Everything is open after that. The latest schedule is listed below. Recommended Supplies: Mailboxes
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Wednesday Workout: Meadow Loop today @ 5:45PM

The weather is forecast to be near perfect and this is a great workout to practice up & down hill technique. Just what we need for the Healthy Kidney course. The workout is 3 x 1300m with a 4th optional if you are further along with your training. Meadow Loop The course is
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