April 19, 2017

The Westchester 5K Corporate Cup Summer Race Series

The Westchester 5K Corporate Cup Summer Race Series  A non-for-profit venture organized as an enjoyable team-building and networking activity promoting health and wellness, while raising money for a worthy local cause. The race series features individual competitions (men
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Wednesday Workout: Today @ 5:45

Sorry for being so late with this blurb. 1200m Loop This week’s workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphills coming back. The course starts on Pocantico River trail which is on the west side of the
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pumphouse water schedule

Hi Saturday Runners, Joe will be putting the water and Gatorade out this Saturday. Everything after this week is open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper
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