June 6, 2017

pumphouse water schedule

Hi Saturday Runners, We need a waterstop volunteer for this Saturday, and everything after this week is open. The latest schedule is listed below. Recommended Supplies: Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels
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Wednesday Workout: Hill & Dale at 5:45

It may not be good beach weather but it certainly is good running weather. This week it’s our “Hill & Dale” workout. I’m including a map which may be of limited help as the farm roads aren’t labeled. I put in a few arrows but had to skip major
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