October 22, 2017

The Passing of Joanne Bertram

Susan Solow sent in this sad news:   It is with great sadness that we need to share wth our Taconic Family that we have lost another of our loyal members.     On Friday, October 20, Joanne Bertram passed away.  She was a veteran of two NYC Marathons
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Wednesday Workout: Short Speed 5:45 on 10/25

This is the penultimate daylight workout and is short speed. It is great for our marathoners in that it doesn’t wear you down and it should also smooth out your form when done properly. We start near the arched bridge but on the other side from our meeting spot. The course
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