March 27, 2018

Oops

I meant to say Wednesday for the speedwork that being tomorrow. Sorry.
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Wednesday Workout: Today’s Start is 5:45

Sorry but I didn’t mention the time in the prior email.
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Finally !

It looks like Spring is finally coming so we should be able to start our workouts. Fifty degrees sounds perfectly acceptable at this stage. Let’s start with our pacing workout with the 4th being optional. Pacing Workout The workout is 4 x 3 minutes out and 3 minutes back
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