May 16, 2018

pumphouse water schedule

Hi Saturday runners, We need a waterstop volunteer for this Saturday, and the following week, and the following (you get the picture.) This week several of our Saturday regulars will be negotiating their way from Prospect Park to Coney Island, so the pumphouse turnout should be
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Wednesday Workout: 1300m Meadow Loop @ 5:45 PM

Today is 4 x 1300m around the meadow near where we meet. It’s on the opposite side of the arched bridge. Meadow Loop The course is most uphill for the 1st approximately 500m followed by a relatively flat 300m or so and finishing with a long downhill of about 500m.
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