June 26, 2018

Wednesday Workout: Wednesday @ 5:45

We are overdue for hill repeats. Also if you are running a little late just pop in and you can finish afterwards if you like. Lots of light now. Hill Repeats: The workout is 5 x 100, 5 x 50 and 3 x 25 seconds up the hill towards the barns and starts from our meeting point. The
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