This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.
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This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.
This workout is 5 x 100 , 5 x 50 and 3 x 25 seconds up the hill towards the barn. The recovery is the jog back down to the start. The goal is to go slightly further within each segment. The start is right next to our meeting place.
PO Box 711 Shrub Oak, NY
