Tuesday Workout for 9/21/21
September 19, 2021 No Comments
This week's workout will be 200m Flat Repeats + 200m Hills. Let's gather at our meeting spot at 5:45 PM and we will jog to the start of
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This week's workout will be 200m Flat Repeats + 200m Hills. Let's gather at our meeting spot at 5:45 PM and we will jog to the start of
Hi Saturday runners, Frank will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of water
Hi runners, A significant portion of our 1200 m route was washed out in the flooding and remains rocky with uneven footing- not optimal for
Let's meet on Tuesday, 9/14 at 5:45 PM for the 1200 meter loop workout. This workout is 4 X 1200m. The course is a lollypop
Hi Saturday runners, Karen will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of water
Let's meet on Tuesday, 9/7 at 5:45 PM for the Lake Run. The Lake Run around Swan Lake consists of 10 X 2 minutes hard
Hi Saturday runners, Gregg will put the water and gatorade out this Saturday. Everything after this week is open. Recommended supplies (first waterstop only): 1
Hi Saturday runners, We need a waterstop volunteer for this Saturday. Everything after this week is also open. Recommended supplies (first waterstop only): 1 gallon
PO Box 711 Shrub Oak, NY
