pumphouse water schedule
September 28, 2023 No Comments
Hi Saturday runners, I'll put the water out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts of
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Hi Saturday runners, I'll put the water out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts of
Let's meet on Tuesday, 9/26 at 5:45 PM for Stretch Intervals. The workout is 8-10 repeats of the following: 1) Run uphill fast for 1 minute
Hi Saturday runners, Rick will put the water out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts
Let's meet on Tuesday, 9/19 at 5:45 PM for the Fast Hills & Flats Combo. This workout consists of : 1/2/3/2/1 minutes moderately hard up the
Hi Saturday runners, Sharon will put the water out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts
Let's meet on Tuesday, 9/12 at 5:45 PM for the Pacing Workout. The workout is 4 X 3 minutes out and 3 minutes back with
Hi Saturday runners, Mary will put the water out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts
Let's meet on Tuesday, 9/5 at 5:45 PM for the Lake Run. This workout around Swan Lake consists of 10 X 2 minutes hard followed by
PO Box 711 Shrub Oak, NY
