Announcements

pumphouse water schedule

Hi Saturday runners, I'll put the water out this Saturday.   Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts of

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pumphouse water schedule

Hi Saturday runners, Rick will put the water out this Saturday.   Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts

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Tuesday Workout for 9/19/23

Let's meet on Tuesday, 9/19 at 5:45 PM for the Fast Hills & Flats Combo. This workout consists of : 1/2/3/2/1 minutes moderately hard up the

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pumphouse water schedule

Hi Saturday runners, Sharon will put the water out this Saturday.   Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts

Read More »

pumphouse water schedule

Hi Saturday runners, Mary will put the water out this Saturday.   Here's the latest schedule. Recommended supplies (first waterstop only): 2 gallons of water 6 quarts

Read More »