Tuesday Workout for 8/17/21
August 15, 2021 No Comments
New workout: Fast Hills and Flats Combo. Let's meet on Tuesday, 8/17 at 5:45 PM and try this new workout. The workout consists of :
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New workout: Fast Hills and Flats Combo. Let's meet on Tuesday, 8/17 at 5:45 PM and try this new workout. The workout consists of :
Great great job everyone! You’re all great runners AND great at guessing. Predicted Actual Seconds off Paul Mackey 0:17:25 17:26 1 John Iavarone 0:24:11
Hi Saturday runners, Caroline will put the water and gatorade out this Saturday. Everything after this is open. Recommended supplies (first waterstop only): 1 gallon
Let's meet on Tuesday, 8/10 at 5:45 PM for the Meadow Loop workout. The Meadow Loop is 4 X 1300m around the meadow near where we
Hi Saturday runners, Ted will put the water and gatorade out this Saturday. Here's the latest schedule. Recommended supplies (first waterstop only): 1 gallon of
Something new/ short speed. Let's meet on Tuesday 8/3 at 5:45 PM and give this workout a try: 200m Repeats + 200m Hills This workout
It’s not who is fastest it’s who can nail their predicted pace! NO RACE DAY REGISTRATION!
Hi Saturday runners, I'll put the water and gatorade out this Saturday. Everything after this is open. Recommended supplies (first waterstop only): 1 gallon of
PO Box 711 Shrub Oak, NY
