Wednesday Workout: Short Speed Wednesday at 5:45 PM

This workout is designed to improve your running efficiency by improving your short speed. The course is a gentle downhill which will help with turnover. The workout will be on our pacing course and we start near our meeting spot and will start just on the opposite side of the
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Brooklyn Half Marathon 2018 – CRUSHING IT!

The rain did nothing to stop the downpour of Taconics!  Tom Delaney ran a blazing 5:49 pace to finish in 1:16!  Greg Diamond came in first in his division, and was the among 6 of our runners who came in under 1:30!  Steve Calidonna was right behind him in second,
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Wednesday Workout: 1300m Meadow Loop @ 5:45 PM

Today is 4 x 1300m around the meadow near where we meet. It’s on the opposite side of the arched bridge. Meadow Loop The course is most uphill for the 1st approximately 500m followed by a relatively flat 300m or so and finishing with a long downhill of about 500m.
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Mother’s Day 2018 Photos

Thanks to Ted Pernicano for these great photos!  
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Mother’s Day 2018 Results

Mother’s Day 5k Overall Finish List May 13, 2018 Results By Taconic Road Runners Club 5K Place Name City Bib No Age Age Group Chip Time Gun Time Pace 1 Brooke Sayre Garrison NY 544 14 1 Overall 20:17.0 20:18.7 6:32/M 2 Clodagh McGroary Goldens Bridge NY 650 16 2 Overall
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Putnam County Classic. 8 Mile race, Tuesday July 4

Scenic, flat to rolling loop course around Mahopac Lake. There's a kids run too!
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Wednesday Workout: FDR Park @ 5:30 Wednesday 5/9/18

This week’s workout will be held at FDR Park in conjunction with the team meeting. It’s always a fun event with free food, beverages and fellowship. This workout is great in that the fastest and slowest amoung us get back to the starting point at more or less the same
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Club Meeting June 13 6:45pm at FDR Park, Lot 6!

This is going to be great!  We’re moving our meeting to FDR Park for the summer months.  What does this mean? It means you can come out and enjoy the long nights with your good running friends.  We’ll have beer, food and some of the best running-related
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Wednesday Workout: Hill & Dale – Wednesday 5/2 @ 5:35

Hot day, cool course ! The forecast is for 80 degrees when we kick off tomorrow so let’s run the coolest course in arsenal , the Hill and Dale course. Hill & Dale This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and
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Results from Sybil 2018

50K                       Place   Name Time Gender Age             1   Michael Oliva 3:48:29 Male 38 2   Philip McCarthy 3:50:18 Male 49 3   Sarah Pandiscio 4:05:45 Female 27
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