Beer Mile 7/11/18

Back for another year.  The beer mile is on July 11 (it’s during our monthly meeting!).  Come one, come all.  We’re doing our beer mile a little differently by doing out and back quarters, because we could, er, never get a permit to do this on a track.  Here are some
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Wednesday Workout: Yorktown HS Track 5:45 Sharp

This week’s workout will be held at the Yorktown HS track and is also run in conjunction with the monthly meeting. We’ll start at 5:45PM but I will stay a little later for those of you who can’t make it by 5:45. The track is to the east of FDR Park and there is
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Wednesday Workout: Pacing Workout Wednesday at 5:45PM

The current forecast calls for 62 degrees when we run. Close to perfect conditions. We need better participation to ensure a quality workout. Consistency is the key ingredient in any exercise program so please try to make an effort to join us. This workout is great for those new
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Wednesday Workout: Re: Lake RunWednesday at 5:45

Hi Daniel, You should check with the race director if you’re allowed to transfer your race bib. Most races don’t allow it, it screws up the scoring,especially gender scoring and is unfair. Just a friendly heads up on race etiquette. Suzanne From: Daniel Uzcategui To:
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Wednesday Workout: Lake RunWednesday at 5:45

The weather is forecast to be good (70 & sunny) so I hope that more of you can make the workout. This particular workout is much better when we have enough runners to break into groups. The Lake run is one of the favorites of the group. I’ve attached a trail map which
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Wednesday Workout: Short Speed Wednesday at 5:45 PM

This workout is designed to improve your running efficiency by improving your short speed. The course is a gentle downhill which will help with turnover. The workout will be on our pacing course and we start near our meeting spot and will start just on the opposite side of the
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Brooklyn Half Marathon 2018 – CRUSHING IT!

The rain did nothing to stop the downpour of Taconics!  Tom Delaney ran a blazing 5:49 pace to finish in 1:16!  Greg Diamond came in first in his division, and was the among 6 of our runners who came in under 1:30!  Steve Calidonna was right behind him in second,
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Wednesday Workout: 1300m Meadow Loop @ 5:45 PM

Today is 4 x 1300m around the meadow near where we meet. It’s on the opposite side of the arched bridge. Meadow Loop The course is most uphill for the 1st approximately 500m followed by a relatively flat 300m or so and finishing with a long downhill of about 500m.
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Mother’s Day 2018 Photos

Thanks to Ted Pernicano for these great photos!  
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Mother’s Day 2018 Results

Mother’s Day 5k Overall Finish List May 13, 2018 Results By Taconic Road Runners Club 5K Place Name City Bib No Age Age Group Chip Time Gun Time Pace 1 Brooke Sayre Garrison NY 544 14 1:Overall 20:17.0 20:18.7 6:32/M 2 Clodagh McGroary Goldens Bridge NY 650 16 2:Overall
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