20 Miler from the pumphouse

Here's a great way to do a 20 miler from the pumphouse. Leave the lot, go east till you hit the bikepath on 118. Burn an hour in this out and back, and then do the teatown loop. Hills. Suffering. Miles. Perfection.
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Results: St. Patrick’s Day 2M 2009

1 LIZA GRUDZINSKI, F29 11:11 2 GREG STERN, M30 11:15 3 PAUL MACKEY, M15 11:59 4 MARK THOMPSON, M46 12:08 5 LAURA DIMARINO, F42 12:14 6 JOHN BARTI, M38 12:24 7 TOM O'BRIEN, M39 12:38 8 JAMES LIEBERTZ, M38 12:39 9 ROBERT ALBANESE, M51 13:03 10 SCOTT DAVIS, M34 13:27 11 MICHAEL
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Results: St. Patrick’s Day 10k 2009

all sex age time pace time place pct 1 1 0 Skyler Mosenthal, 22 34:09 5:30 34:08 4 78.67 2 2 0 Sean Egan, 23 34:51 5:37 34:51 8 77.04 3 3 0 Jorge Rojas, 29 35:51 5:46 35:49 11 74.94 4 4 1 Jon Scott, 28 36:37 5:54 36:37 13 73.32 5 5 1 Ken Pfaff, 54 38:02 6:08 32:12 1 83.39 6 6 2
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Results: Freezer 5k 2009

1 Bobby Asher, 23 16:11 2 Jay Duggan, 48 17:51 3 Michael Bakker, 42 17:54 4 Noah Pearce, 33 18:22 5 Ken Pfaff, 54 18:24 6 Steve Eick, 45 18:33 7 David Lawrence, 51 18:36 8 Joel Bender, 39 19:12 9 Takashi Ogawa, 52 19:19 10 Jerry Sun, 45 19:33 11 Bill Foley, 54 19:42 12 Kevin
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Results: Freezer 5M 2009

all Sex Age Name Time Pace time place pct 1 1 0 Michael Bakker, 42 29:25 5:53 27:23 3 77.90 2 2 0 Tim Yu, 16 29:58 5:59 28:14 6 75.58 3 3 0 David Mitzi, 45 30:11 6:02 27:28 4 77.69 4 4 1 Kenneth Pfaff, 54 30:17 6:03 25:38 1 83.21 5 5 1 Noah Pearce, 33 30:50 6:10 30:29 15 70.00 6
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Fall 2008 Taconic Running Life

Taconic Road Runners Fall 2008 Newsletter
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Spring 2008 Taconic Running Life

Taconic Road Runners Spring 2008 Newsletter
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Nancy’s Loop

This is a great route filled with some rolling hills and picturesque scenery. Starting from the Pumphouse, runners are rewarded with a demanding 11.5 mile loop.
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Winter 2008 Taconic Running Life Archive

Taconic Road Runners Winter Newsletter Archive 2008
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