pumphouse water schedule

Hi Saturday runners, Here’s the latest water schedule. Bill will be putting the water out this week. *Recommended Supplies:* Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of
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pumphouse water schedule

Hi Saturday runners, Here’s the latest water schedule. Bill will be putting the water out tomorrow. *Recommended Supplies:* Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of
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9/03 Speed Workouts @ 5:45PM Still

We have a choice tomorrow of two similar workouts. The first is designed for our 5th Ave Milers and is 4 x 400, 4 x 300m and 3 x 25m up the *barn* hill (I’ll wheel it). I’d like each to be *slightly* faster than the prior. For the rest of us it’s 5 x 100, 5 x 50
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pumphouse water schedule

Hi Saturday runners, Here’s the latest water schedule. Joe will be putting the water out tomorrow. *Recommended Supplies:* Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of
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pumphouse water schedule

Hi Saturday runners, Here’s the latest water schedule. Carol will be putting the water out tomorrow. Everything after tomorrow is open! *Recommended Supplies:* Mailboxes – 3 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle
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this saturday

Hi all, I’m assuming that we’ll have to go to FDR instead of the pumphouse for at least another week. Everyone OK with that? Skip
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tomorrow

Hi all, I drove by the pumphouse at about noon today (Fri), and while the roads aren’t too bad, the parking lot we use hasn’t been plowed (and there are high piles around the front from the street plowing.) Unless they plow this afternoon, I don’t think we can
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