Announcements

pumphouse water schedule

Hi Saturday runners, Karen will take care of the water and Gatorade this Saturday. We need some May volunteers. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please
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pumphouse water vschedule

Hi Saturday runners, Joe will take care of the water and Gatorade this Saturday. The latest schedule is below. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please
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Wednesday Workout: 4x1200m Wednesday @ 5:45

The weather forecast is for mid 50’s temperatures which I consider perfect. Let’s take advantage. 1200m Loop This week’s workout is 4 x 1200m. The course is a lollypop loop and has a gentle downhill going out and an equivalent rolling uphills coming back. The
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pumphouse water schedule

Hi Saturday runners, Alyssa will take care of the water and Gatorade this Saturday. The latest schedule is below. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal
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pumphouse water schedule

Hi Saturday runners, Who’s putting the water and Gatorade out this balmy Saturday? Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
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Wednesday Workout: Lake Run Wednesday @ 5:45

The weather is forecast to be good so I hope that more of you can make the workout. This particular workout is much better when we have enough runners to break into groups. The Lake run is one of the favorites of the group. I’ve attached a trail map which is more of a brain
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pumphouse water schedule

Hi Saturday runners, Ted will put the water and Gatorade out this Saturday. Everything after this is open. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of
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pumphouse water schedule

Hi Saturday runners, Who’s up for putting the water and Gatorade out this Saturday? Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of gatorade and 25 cups
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Wednesday Workout: Hill Repeats Wednesday @ 5:45

The forecast is for rain earlier in the day so there are likely to be puddles & slippery spots on our Lake Run & Hill & Dale Courses. So I’m switching to the hill repeat course is usually in very good condition. Hill Repeats: The workout is 5 x 100, 5 x 50
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pumphouse water schedule

Hi Saturday runners, Greg will put the water and Gatorade out this Saturday. Everything after this is open. Recommended Supplies: Mailboxes – 2 gal water, 2 gal gatorade (4 – 64 oz bottles), 75 cups, 1 roll of paper towels Triangle – 1 gal water, 1/2 gal of
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