Announcements

pumphouse water schedule

Hi Saturday runners, It’s looking like the only water tomorrow will be what’s falling from the clouds. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please
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pumphouse water schedule

Hi Saturday runners, We need a waterstop volunteer for this Saturday, and the following week, and the following (you get the picture.) This week several of our Saturday regulars will be negotiating their way from Prospect Park to Coney Island, so the pumphouse turnout should be
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Wednesday Workout: 1300m Meadow Loop @ 5:45 PM

Today is 4 x 1300m around the meadow near where we meet. It’s on the opposite side of the arched bridge. Meadow Loop The course is most uphill for the 1st approximately 500m followed by a relatively flat 300m or so and finishing with a long downhill of about 500m.
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pumphouse water schedule

Hi Saturday runners, Bill will be putting the water and Gatorade out this Saturday. Everything after this week is open. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups
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Wednesday Workout: FDR Park @ 5:30 Wednesday 5/9/18

This week’s workout will be held at FDR Park in conjunction with the team meeting. It’s always a fun event with free food, beverages and fellowship. This workout is great in that the fastest and slowest amoung us get back to the starting point at more or less the same
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Club Meeting June 13 6:45pm at FDR Park, Lot 6!

This is going to be great!  We’re moving our meeting to FDR Park for the summer months.  What does this mean? It means you can come out and enjoy the long nights with your good running friends.  We’ll have beer, food and some of the best running-related
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pumphouse water schedule

Hi Saturday runners, We need a waterstop volunteer for this Saturday. The latest schedule is listed below. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please don’t
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Wednesday Workout: Hill & Dale – Wednesday 5/2 @ 5:35

Hot day, cool course ! The forecast is for 80 degrees when we kick off tomorrow so let’s run the coolest course in arsenal , the Hill and Dale course. Hill & Dale This consists of 6 x 3 minutes hard then 3 minutes easy. It’s a beautiful rolling course and
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pumphouse water schedule

Hi Saturday runners, Karen will take care of the water and Gatorade this Saturday. We need some May volunteers. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please
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pumphouse water vschedule

Hi Saturday runners, Joe will take care of the water and Gatorade this Saturday. The latest schedule is below. Recommended Supplies: Mailboxes – 2 gal water, 6 qts Gatorade, 50 cups, 1 roll of paper towels Triangle – 1 gal water, 2 qts Gatorade, 25 cups Please
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