Wednesday Workout

hello

Hello how are you doing I hope everything is well with you  My name is Rasha Hassan Omar,i am a woman now i am 31 years old God has been good to me.do be kind to introduce yourself to m Thanks, here is my email adress I love to hear from you soon.Yours lovely.Rasha Hassan Omar.
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Club Meeting Right After Workout

We need to start on time as the club meeting is up in Yorktown Heights at 7PM. Our workout takes exactly 40 minutes giving us a half hour to get there. If you are a few minutes late there is a short cut you can take and if you are later still just run the course backwards and
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Oops

I meant to say Wednesday for the speedwork that being tomorrow. Sorry.
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Finally !

It looks like Spring is finally coming so we should be able to start our workouts. Fifty degrees sounds perfectly acceptable at this stage. Let’s start with our pacing workout with the 4th being optional. Pacing Workout The workout is 4 x 3 minutes out and 3 minutes back
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Rocky’s

I can’t figure out from reading this article whether we’ll be able to run our farm road trails or not. This line in the article worried me. “The Hudson Pines property will remain in private hands, and not be open to the public, according to a statement by the
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Speed Work Opening Day is 3/14/18

Please let me know if you wish to remain on the email list for our Wednesday evening speed workouts. I know that situations change and the workouts may longer be a good fit. A none response will be taken as a “Please remove me from the list”. The first email notice
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Night Ops Invite

Please let me know if you are interested in continuing with speed work in the dark (aka Night Ops). There are changes from previous years. First the farm is being closed so there will be no plowing this Winter unless things change. Also I am requiring a minimum participation of 5
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Race Day Registration

There is race day registration for tomorrow’s “Guess Your Time Race” — For more information: goo.gl/mEbIW
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FDR Park 6PM

The Workout this week is the Guess Your Time 2.5 Mile Race . My suggestion is to run it as a tempo run which should be about 30 seconds per mile slower than your 5K race pace. It will be a little easier predicting this rather your race pace and it will perhaps introduce you to
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Today’s Workout

We have a problem & a potential problem. First the club team championship is on Saturday so a hard workout would be ill-advised and secondly the forecast is for thunderstorms at our meeting time. I would recommend the pacing workout of 3 x 3 minutes out and 3 minutes back
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