Wednesday Workout

7/11 Speed Workout

This week is the club meeting and also the beer mile. In a major concession session to non-drinkers the race now allows participants to drink any 12 ounce carbonated beverage. Those of you who don’t drink soda either can drink seltzer water. You have to supply your own
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Wednesday 4th of July Speedwork

It’s 1 x 8 miles of hills, heat and 1 x 300m on the track. And yes you have to sign up. runsignup.com/july4 [https://d368g9lw5ileu7.cloudfront.net/races/race3145-social382x200.bzeE0L.jpg] Putnam County Classic The Putnam County Classic is on Wednesday July 4, 2018. runsignup.com
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We’re On for Today!

It’s a rainy day so I’d like to run on a good surface. The workout will again be our pacing workout which we ran a few weeks ago Pacing Workout The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going
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hello

Hello how are you doing I hope everything is well with you  My name is Rasha Hassan Omar,i am a woman now i am 31 years old God has been good to me.do be kind to introduce yourself to m Thanks, here is my email adress I love to hear from you soon.Yours lovely.Rasha Hassan Omar.
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Club Meeting Right After Workout

We need to start on time as the club meeting is up in Yorktown Heights at 7PM. Our workout takes exactly 40 minutes giving us a half hour to get there. If you are a few minutes late there is a short cut you can take and if you are later still just run the course backwards and
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Oops

I meant to say Wednesday for the speedwork that being tomorrow. Sorry.
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Finally !

It looks like Spring is finally coming so we should be able to start our workouts. Fifty degrees sounds perfectly acceptable at this stage. Let’s start with our pacing workout with the 4th being optional. Pacing Workout The workout is 4 x 3 minutes out and 3 minutes back
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Rocky’s

I can’t figure out from reading this article whether we’ll be able to run our farm road trails or not. This line in the article worried me. “The Hudson Pines property will remain in private hands, and not be open to the public, according to a statement by the
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Speed Work Opening Day is 3/14/18

Please let me know if you wish to remain on the email list for our Wednesday evening speed workouts. I know that situations change and the workouts may longer be a good fit. A none response will be taken as a “Please remove me from the list”. The first email notice
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Night Ops Invite

Please let me know if you are interested in continuing with speed work in the dark (aka Night Ops). There are changes from previous years. First the farm is being closed so there will be no plowing this Winter unless things change. Also I am requiring a minimum participation of 5
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