Wednesday Workout

Opening Day & St Patrick’s Day Races

Our opening day for the daylight workouts will be a week from today on the Ides of March (3/15). No need to beware just let me know if you still want to be on the email list, situations change and it may not fit your needs right now. I wont leave you on this list unless I hear
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Track Workout @ Sleepy Hollow HS Track

Thanks to Kerry’s suggestion we can keep the “lighted” workouts going a little longer. I will need feedback as to who can & wants to attend. The track is directly south of our normal meeting spot. The entrance to the track parking area is at the
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Oops! – One more time before DST

I had thought that DST was this weekend which it obviously wasn’t. We can get in one more daylight workout in the Meadow area which is among the least shaded areas in our section of Rocky’s. Again it will be the pacing workout & we can always cut it to 3 if
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Meadow Loop the Last Daylight Speed Workout of 2016

We can start at 5:30PM but for those who can’t make it that early it will be very easy to jump in to the 2nd or even the 3rd loop. I’ll stay later if needed. If you haven’t already done so please let me know if you are interested in our “Night Ops”
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Hill Repeats Today @ 5:45

This is our penultimate daylight speed workout. The forecast is for temperatures in the mid 70’s at 5:45PM. I think that we will have enough light to run this workout safely but we need to start on time & if possible a little earlier. The starting point is also our
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Pacing Workout @ 5:30

I’d like to start a little earlier this week as I have to leave by 6:15. This is a workout where being a little late just means tacking on one or two at the end. We start on the other side of the bridge from our regular meeting spot. Pacing Workout The workout is 4 x 3
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Lake Run Today @ 5:45

This afternoon promises ideal running conditions so lets take advantage as there are only 4 more daylight runs including this one before the start of our”Night Ops” speed workouts. You have to ask to be on that email list as it is a separate one from this list. The
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Reminder for Jack Brennan gift.

Hello all, Just a reminder I will be giving Jack his card and gift next Wednesday. I will be at tonight’s workout at Rocky’s. Many have already responded back and contributed. For those who cannot make it today or who may not see me soon and wish to contribution to
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Wednesday night runners – Collection (gift card) for Jack Brennan – Ted Pernicano

Hello fellow Rocky’s Runners, Usually at this time of year I make a collection for our coach, Jack, who dedicates his time to coordinate our track workout sessions. In the next 2 weeks you may give me your donation at the end of our workout. If for some reason you may not
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Last Hill & Dale 2016 @ 5:35PM

This will be our last Hill & Dale of the season as it is one of the more shaded spots. I had some problems with the group email list which mysteriously evaporated into cyberspace. If I’ve put you back on when you wanted out please let me know. Anyway here is the
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