With the St Patrick’s Day Races coming four days after I’d like to change the workout to the pacing workout of 3 x 3 minutes out and 3 minutes back. We can also work on our “relaxing faster” which will come in handy for those bad patches in a race. Also this workout when done properly will have all of us arriving back at the same spot at the same time.There is still time to register on line for either of the race and still get a t-shirt or pint glass just go www.runner.org/stpats .

The workouts start at 5:30pm. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW